0 1. Chinese yam and medlar. In the theory of traditional Chinese medicine, Lycium barbarum has a wide range of functions. In addition to invigorating qi and blood, it also has good effects of improving eyesight, strengthening spleen and enhancing immunity. ? When people reach middle age, they can't control themselves. Do you soak Lycium barbarum in a thermos cup? This sentence seems to be a joke, but it is actually more scientific, because Lycium barbarum does have a good health care function.
The combination of Lycium barbarum and Chinese yam can maximize the spleen-strengthening effect of Lycium barbarum, because Chinese yam is not only a food, but also a medicinal material. Yam has the effect of nourishing the stomach, so Lycium barbarum porridge is the best recipe for nourishing the stomach. Its manufacturing method is very simple. Before we cook porridge, we soak the millet in warm water, then cook the soaked millet and yam together, and finally put the medlar in and then take it out of the pot. This recipe is especially suitable for patients with stomach trouble, because of their weak digestive ability, so this semi-liquid food is especially suitable for them.
02. Lycium barbarum with cassia seed has the function of improving eyesight, so people with poor eyesight can make tea with cassia seed to maximize the improvement of eyesight of these two herbs. However, cassia seed is hard in texture, so it is best to decoct cassia seed before making tea, and then add Lycium barbarum.
03. Red dates and Chinese wolfberry. Jujube has the function of enriching blood, and medlar with jujube can double the effect of enriching blood. Whether it is medlar jujube tea or medlar jujube porridge, it is very suitable for anemia people. We all know that the symptoms of anemia are very serious. In addition to dizziness and tinnitus, there are even severe fainting symptoms. Therefore, in our daily life, we can eat more ingredients such as red dates and medlar, which can prevent anemia well.