2, orange peel phlegm, orange, orange, grapefruit peel, can ventilate phlegm, of which orange is the best; However, oranges are expensive, and they can be cooked with ordinary orange peel, which is also quite effective. This is an economical way to adapt to the public. In fact, eating orange peel can not only eliminate phlegm, but also contain rich vitamin C, which has the value of health preservation. In some countries, making orange peel into orange peel sauce or orange peel jelly is also a noble and beneficial food. When we usually eat oranges, tangerines, tangerines and pomelos, it is also an economical and good way to use waste.
3, oranges phlegm, oranges are made of big orange peel, pharmacies sell them, and oranges produced in Huazhou are the best. Huazhou orange is the orange peel cut into eight petals, which looks like claw nails after drying, also called "eight claw orange". Oranges can eliminate tracheal inflammation and fundamentally eliminate phlegm. We can use one or two petals of oranges, cook them with black tea and drink them when the sputum is surging, which is very beneficial.
4, white radish phlegm, radish is called radish in medical books. "New Materia Medica" says that radish can "break qi and resolve phlegm", and Li Shizhen says it can "stop asthma and resolve phlegm". Usually between families, radish and jellyfish are eaten as companion meals. Its seeds are called radish seeds, which are sold in pharmacies and are specially used for resolving phlegm and promoting digestion. Radish also treats chronic bronchitis and expels greasy phlegm and mucus. If radish seeds are boiled into soup for children to take, phlegm and saliva will be discharged from the stool, and thin mucus will be mixed in the stool.
5, Sydney phlegm, Sydney can be stewed with Fritillaria Fritillaria powder, is a famous food for phlegm and cough. If you have money at home, you can add a little pearl powder, which is more beneficial.