Although soy sauce has high nutritional value, it contains as many as 17 kinds of amino acids, various B vitamins and a certain amount of calcium, phosphorus and iron, but its salt content is high, so it is best not to eat more at ordinary times. The salt content of soy sauce is as high as 18%-20%, that is, there is about 1g salt in 5ml of soy sauce, which is mainly added to prevent the deterioration of soy sauce. People suffering from hypertension, nephropathy, pregnancy edema, ascites due to liver cirrhosis, heart failure and other diseases. You should eat more carefully at ordinary times, otherwise your condition will get worse.
Although salt is an indispensable substance for human body, if a person consumes too much sodium chloride for a long time, it will bring harm to health. For example, eating salty food often increases the burden on the heart, kidneys and liver, causing high blood pressure, arteriosclerosis and edema. Generally speaking, each person should not get more than 6 grams of salt from food every day. Especially families with a history of hypertension should eat a low-salt diet. The human body's intake of salt is not absolutely suitable for less or more, and sometimes it should be decided as appropriate.
Having said that, eating too much of this kind of food will cause a disorder of human endocrine, and poor endocrine will affect acne and spots on people's faces? It is better to ask in moderation.