1. Being old is not terrible. Maintain good living and exercise habits.
"Aging is normal, don't be afraid", the knife that shouldn't be moved doesn't move, the blood vessels are blocked, so we must stick to physical and mental pleasure!
A person's mentality is very important, so we should treat our health correctly. When people are old, all kinds of organs are aging, which is a natural phenomenon. For example, my eyes are blurred, my teeth have fallen out, and even my back hurts, making it difficult to move. This is a natural phenomenon, not a disease. Of course, it will be different with various congenital and acquired conditions. Some of these phenomena appeared early, some appeared late, and some never appeared in my life. The aging phenomenon I want to talk about has come out. Let's not be too nervous and scared. We should relax and treat diseases.
Blocking three main arteries, you don't have to go to the hospital after 6 years, relying on tenacity!
In 2005, the elderly were found to have blocked three cardiovascular arteries, the most serious of which has reached 75%. This index is the dividing line between whether to put the stent or not. Many friends advised the elderly to stop playing ball games, and several doctors also advised the elderly to wear braces and stop strenuous exercise. But the old man feels good about himself and doesn't want to be a patient like this. So the old man was introduced to see a young doctor. He helped the old man to do a series of tests and said, "After playing, if you feel comfortable psychologically and physically, you can continue to play." This conclusion made the old man very excited.
Six years later, the old man went to the hospital for reexamination. Less than five minutes after the meeting, the doctor told the old man, "Your condition is very good, so don't come again." The old man was very happy at that time. Up to now, 13 years have passed, and the old man still insists on playing for 40 minutes every morning, sweating all over and feeling particularly comfortable. Since then, the old people have lived as usual, except for the check-up once every six months ~
But one of his friends was not so lucky. That friend has played for decades, which is better than the old man. A physical examination showed that his cholesterol was high, which was normal for an old man's age. But he was extremely nervous and stopped playing. He went to see a doctor everywhere, and soon his health dropped dramatically, and he couldn't sit in a wheelchair for several years.
Vascular disease is a metabolic disease. People will eat when they are alive, and metabolism will occur in their bodies. Eating sugar will hang sugar on blood vessels, and eating oil will hang oil on blood vessels. Blood vessels are like water pipes at home. There is nothing wrong with them, but they haven't been used long enough or are not well maintained.
If you want to stay away from vascular diseases all your life, the most important word is moving. If you want blood vessels to be unblocked, you can learn the following tricks:
1. 1 All six foods have blood vessels.
Apple: It can decompose accumulated body fat, and has obvious effect on delaying and preventing the occurrence of atherosclerosis.
Kelp: It can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.
Tea: contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipid and relieve hypercoagulability.
Garlic: contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect.
Onion: It can relax blood vessels, reduce blood viscosity, reduce blood vessel pressure, reduce blood lipid and resist arteriosclerosis.
Eggplant: protects the cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, which is a flavonoid and has the effect of softening blood vessels.
1.2 Three things should be assured.
Reduce stomach: when the stomach is big, visceral fat accumulates, and the blood vessel wall is easy to accumulate fat, which leads to greater blood flow resistance and worse blood vessel wall elasticity. Keep your weight and waistline within the normal range. It is best not to exceed 80 cm for women and 85 cm for men.
Don't be angry: when people are particularly angry, the heart will release catecholamine, adrenaline and other substances, further destroying blood vessels. In this process, the body will also release some inflammatory substances, which will stimulate blood vessels, make atherosclerotic plaques grow, or further develop existing stenosis and plaques, and even lead to acute myocardial infarction.
Drink a cup of tea: Tea polyphenols are the main substances in tea, which can prevent microvascular wall bleeding, lower cholesterol and inhibit atherosclerosis. You can make one or two cups of green tea every day.
2. Be careful when you are old!
Five years ago, it was also a physical examination that found something growing on the liver of the elderly. B-ultrasound was inconclusive, so I quickly transferred to Union Medical College Hospital, but Union Medical College did a series of tests. Three CT and liver blood pool tests ... inconclusive. Finally, regardless of the willy-nilly, the doctor suggested surgery to remove the foreign body. The family around the old man didn't understand it at that time, and thought it was better to take it out early than later, so he agreed to the operation. It happened that there was no bed at that time, so I had to go home and wait. At this time, the old man's son came back from America and insisted on finding more hospitals for examination. Concord is good, but don't wait in the hospital. They immediately contacted other hospitals and several doctors consulted at the same time. They once took 12 magnetic resonance images, in which 1 1 was definitely an hemangioma, and the other was unclear, and the conclusion was benign hemangioma.
Later, a cardiovascular expert told the elderly that fortunately, there was no random operation. At this age, major surgery cannot be easily performed, which often leads to heart problems. We must be careful not to operate without knowing the condition.
Soon the old man heard the news that a colleague had a puzzling thing on his liver and had it surgically removed under uncertain circumstances. He is also over 80 years old. He was greatly weakened after the operation and left in half a year! So remind the elderly that if they are sick, they must first have a good attitude, don't panic, don't move the knife easily, and remember that no matter how you fix it, you must save it for a long time with the rest of your life.
Writing here, I suddenly remembered my husband's great-uncle. When I first met him, he sounded like Hong Zhong, full of gas. The face is red and there are no age spots on the face; You can't tell from walking and figure that this is an old man who is close to 90 years old. In September of the following year, the old man was 90 years old, and his family discussed the Spring Festival celebration. When my uncle had a routine physical examination in March, he found shadows in his lungs. The doctor suggested a good reexamination. My uncle went to the hospital for reexamination under the arrangement of his son. The initial screening was benign tumor, and the doctor suggested surgical resection. After the family discussed and obtained the consent of the elderly, they directly performed the operation. Results They never left the hospital after the operation, and all died before their birthdays in September. If I had known the way of keeping in good health for the elderly, it might have been another result.
3. Keep exercising for 50 years and live a healthy life!
The three elements of health are: a good attitude; Life is regular; Keep exercising.
The old man has been exercising every day for 50 years since he was 40 years old. There are many ways to exercise, so he must choose the one that suits him and interests him. At first, the old man chose to run alone every morning, but after a long time, he always felt lonely At that time, when his wife retired, they switched to playing Tai Ji Chuan and persisted for two years. They always felt that Tai Chi Chuan didn't contribute. They didn't sweat after two punches, so they changed to swim. Old people think that swimming is a very comprehensive sport, and it is also very suitable for the elderly. However, due to the limitation of the opening hours of the swimming pool, if you swim for an hour, you have to prepare for almost three hours before and after, and you can't go to work all morning, which is too much time loss. Finally, the old man chooses to play tennis and is used to getting up at 4: 30 every morning and doing his homework first. Going out to the stadium at 6 o'clock, sweating after playing a game, going home and taking a bath, I feel very relaxed. You can keep energetic work after breakfast. In this way, the elderly can not only exercise, but also go to work, and also have a very friendly and United elderly team, caring for each other and taking care of each other. This team, this sport, has brought health, happiness and friendship to the elderly, which is a great source of happiness for the elderly in their later years.