Coix seed soup is the most nourishing.

Coix seed is more like kernel than rice, so there are many places called Coix seed. More people like to eat coix seed, because the unique living environment of coix seed makes it less harmful. It likes to grow in wet places, and many places are planted in mountains or rivers.

Many people like to eat full-bodied coix seed, which tastes fresh and glutinous, but few people know that coix seed has many functions. Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and fair, and it can also play an anti-uterine cancer role.

Eat buckwheat noodles for a long time

Buckwheat flour is a kind of gray-black flour. Although it looks ugly, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it.

The most suitable people to eat buckwheat are the elderly and children, and occasionally eat buckwheat noodles, which can be used by the elderly to lower blood fat and blood pressure. Buckwheat is essential for children to grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to damage the stomach or difficult to digest. You can't eat too much at a time, and the principle of moderation is the best.

Glutinous rice is best for making mash.

Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage.

In addition, coix seed tonifies spleen and diuresis, lotus seed and yam tonify spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen body. Laozhao wine is really the most nutritious and healthy match.

Oat eight-treasure rice is good for health.

Oats are usually eaten in milk. In fact, occasionally using oats to make eight-treasure rice can play a role in beauty beauty and delaying aging. Oat contains a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. Oat is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.