It is best to drink honey water 1- 1 0.5 hour before meals or 2-3 hours after meals. Athletes or manual workers should drink honey water before and after participating in sports or labor, which can enhance physical strength and quickly eliminate fatigue. People with poor sleep can drink honey water one hour before going to bed at night, which helps to promote sleep and whiten skin. In terms of effect, it is best to drink pure natural honey. This little bee likes his family. His parents are professional bees, so drinking honey directly is more mellow.
It should be noted that you can't drink honey water on an empty stomach after getting up in the morning, and you are prone to gastric ulcer or duodenal ulcer if you drink it for a long time.