The formation and development of TCM health care has gone through a long period, highlighting the idea of "treating diseases before they happen", preventing diseases before they happen, and caring before they get old, which shows that people should pay attention to health care from the beginning of their lives, so as to prevent old age and diseases. This thought of preventing diseases and resisting aging comes down in one continuous line with the sense of hardship in China culture, which has made outstanding contributions to the prosperity of the Chinese nation and exerted a far-reaching influence around the world, thus gradually shifting the focus of global medical research from clinical medicine to preventive medicine and rehabilitation medicine.