Peanut contains a lot of fat, which is slowly digested and absorbed by human body. Eating a lot of raw food can lead to indigestion. In addition, peanuts grow in the soil and are often polluted by parasitic eggs, which can easily cause parasitic diseases if eaten raw. At the same time, peanuts are often polluted by rodents, which is easy to spread natural focus diseases, especially epidemic hemorrhagic fever.

Extended data

First, boiled peanuts are nutritious.

Some people are used to eating fried flower kernels or eating them after frying, which will destroy a lot of glycerides and ethylene glycol esters in peanut red clothes, so the peanut kernels cooked in red clothes have higher nutritional value. In addition, peanuts are susceptible to aflatoxin. Aflatoxin contaminated by peanuts can be basically dissolved in water after being boiled, so it is safer to eat.

When cooking peanuts, water and water charges often bother many people. This is a hint. Before cooking, put all kinds of spices on the bottom of the pot, then add the washed peanuts, and finally add water no deeper than the back of the peanut, and cook with high fire. Boil for 5 minutes, then turn off the heat and simmer for another hour. This not only saves water and fire, but also makes peanuts taste better.

Second, vinegar soaked peanuts "fairy match"

Peanut contains unsaturated fatty acids needed by human body, but after all, it has high fat content, high calorie and strong greasy feeling. However, many organic acids in vinegar are just greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 to 10 capsules every night for one week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol.

Third, the best way to eat

Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes.

Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shells can lower blood pressure and regulate cholesterol. According to ancient records, peanuts are boiled with salt water, which supplements the middle coke and nourishes the lungs.

Fourth, the best match: red dates

Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.

Verb (abbreviation of verb) in two ways

(1) Crispy peanut preserved eggs

Exercise:

1, the preserved eggs are shelled and cut into cubes, and the peanuts are peeled and cut into small pieces.

2. Chop green garlic, onion, pepper, garlic and coriander.

3. Add soy sauce, vinegar and sesame oil to the above materials and stir well. When eating, the mixed seasoning is added into peanuts and preserved eggs to serve.

(2) Peanut tea

Ingredients: 2 tablespoons brown rice, 2 tablespoons peanuts, rock sugar 1 bowl.

Exercise:

1. After soaking brown rice for 8 hours, beat it with peanuts into brown rice peanut butter with a blender for later use.

2, put 6 bowls of water in the pot to boil, then pour the brown rice peanut butter into the pot, pour it on one side, slowly stir it evenly with a spoon, and add rock sugar to mix well before taking off the pot.

References:

People's Network-How to eat peanuts is the most anti-cancer and prolongs life.