1. Drinking a cup of warm water every morning will help to clear the intestines and detoxify.
2. Make a mask regularly to keep your skin moist and smooth.
3. After washing your face, gently pat your face with lotion to promote skin absorption.
Doing some simple exercises every morning, such as stretching and deep breathing, helps to relax the body and reduce stress.
5. Reduce the intake of cigarettes, alcohol and coffee to reduce the burden on the body.
6. Keeping enough sleep every day helps to restore physical and mental health.
7. Drinking a glass of light salt water every day helps to supplement the minerals needed by the body.
8. Exfoliate regularly to promote skin metabolism and renewal.
9. Take sun protection measures when going out to avoid sun damage.
10. Wear a mask when going out to prevent air pollution from harming the skin.
Choose comfortable shoes when going out to avoid foot fatigue and deformation.
12. Choose appropriate underwear to keep healthy and comfortable.
13. Diversified diet, appropriate intake of protein, carbohydrates, fats, vitamins and minerals.
14. Mix foods reasonably and avoid foods with high fat, sugar and salt as much as possible.
15. Keep exercising and stay healthy and flexible.
16. Keep a good attitude every day and actively face the challenges and difficulties of life.
17. Avoid fried and heavy-flavored foods to reduce the burden on the body.
18. Have a regular physical examination to find and solve problems in time.
19. Drink plenty of water to keep your body hydrated.
20. Avoid staying up late and keep good sleep habits.
2 1. Avoid touching the electronic screen for a long time when going out to reduce eye fatigue.
22. Insist on drinking a cup of honey water every day, which helps to improve immunity and keep healthy.
23. Avoid overeating and keep a regular and healthy diet.
24. Regular detoxification helps to remove toxins from the body.
25. Do some relaxing activities every day, such as listening to music, reading and doing yoga. It helps to relieve stress and relax.
26. Regular body massage to promote the circulation and metabolism of the body.
27. Avoid excessive use of cosmetics to reduce the burden on the skin.
28. Clean and check your teeth regularly to keep your mouth healthy and beautiful.
29. Maintain good oral hygiene every day, such as brushing teeth, gargling and flossing.
30. Avoid excessive use of electronic products to reduce the impact on the body.
3 1. Take care of your hair regularly to keep it shiny and healthy.
32. Avoid wearing high heels for a long time to reduce foot fatigue and injury.
33. Take care of your nails regularly to keep them healthy and beautiful.
34. Keep a good posture every day to avoid hunchback and spinal diseases.
35. Insist on drinking a glass of lemonade every day, which helps to promote the metabolism of the body.
Eating a walnut every day helps to improve memory and keep healthy.
Regular body beauty care, such as exfoliation and massage, can keep skin healthy and beautiful.
38. Avoid excessive use of mobile phones and computers to reduce eye fatigue and injuries.
39. Regular physical health care, such as cupping and moxibustion, helps to promote physical health and balance.
40. Avoid excessive use of chemicals such as hair dye to reduce the damage to hair.
4 1. Regular physical conditioning, such as detoxification and health care. , help to promote good health and recovery.
42. Maintain a good mental state every day and actively face the challenges and difficulties of life.
43. Regular physical examination to find and solve physical problems in time.
44. Avoid excessive use of cosmetics, perfumes and other chemicals to reduce the impact on the body.
45. Insist on drinking a cup of yogurt every day, which helps to promote the health and digestion of the body.
46. Regular physical health care, such as massage and acupuncture, helps to promote physical health and balance.
47. Avoid excessive consumption of greasy and spicy food to reduce the burden on the body.
Regular physical exercise and exercise will help to improve your health and flexibility.
49. Keeping a good sleep every day helps to restore physical and mental health.
50. Regular physical relaxation and rest, such as meditation and sleep. It helps to relieve stress and relax.
5 1. Avoid using electronic products such as TV and computer for a long time, and reduce the damage to eyes.
52. Regular physical health care and conditioning, such as diet therapy, exercise, massage, etc. , help to promote good health and recovery.
53. Avoid overeating, so as to reduce the burden and injury of the body.
54. Regular psychological adjustment and consultation are helpful to relieve stress and improve mental health.
55. Maintaining good oral hygiene and eating habits every day helps to keep the oral cavity healthy and beautiful.
56. Regular physical health care and conditioning, such as massage and cupping, are helpful to promote physical health.