Invigorate spleen and stomach, moisten lung and nourish yin

In summer, people's spleen and stomach are damaged because of "bitter summer", or they are greedy for cold and drink cold, or they are prone to gastroenteritis. Cui Shuhua pointed out that the climate is getting colder and people's appetite is gradually improving. At this time, the diet should focus on strengthening the spleen and stomach, and appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products, to supplement energy. At the same time, it is recommended to eat more fresh fruits and vegetables and supplement vitamins and dietary fiber.

On the other hand, after falling out, summer began to make a real transition to autumn. Dryness is the characteristic of autumn climate, and the lungs in the five internal organs correspond to autumn. Eat more foods that nourish yin and moisten dryness to avoid dryness hurting the lungs. Moisturizing foods include tremella, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans and so on. Dry and warm weather in early autumn is easy to make human skin moisture evaporate, so pay attention to hydration.

daily life

Add clothes in the morning and evening, go to bed early and get up early.

It's chilly in the morning and evening, and it's terribly hot at noon. In midsummer, the season has just begun to change, the temperature is still unstable, the summer heat has not subsided, it is still hot at noon, but it is cool in the morning and evening, forming a large temperature difference between day and night. Therefore, Cui Shuhua pointed out that for middle-aged and elderly people and people who work outdoors at night, in order to prevent blood vessel accidents caused by alternating cold and heat, clothing should be appropriately increased sooner or later.

In addition, summer is hot, and many people have the habit of staying up late for the summer. It's late summer and early autumn. At this time, the yang is getting weaker and the yin is getting longer. The ups and downs of yin and yang in the human body also change with the changes of nature, so the daily routine should be adjusted according to the seasonal changes of nature. If we continue to keep the habit of going to bed late in summer, it is easy to have an "autumn shortage", so we should keep the habit of going to bed early and getting up early at this time.

sports

It is advisable to climb high and look far and do aerobic exercise.

"It's early autumn, and the temperature has changed a lot. At this time, mountain climbing is beneficial to human health, which can make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. " Cui Shuhua said that climbing time should avoid the morning and evening when the temperature is low, and the speed should be slow. When going up and down the mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease should do what they can. In addition, aerobic exercise can enhance blood circulation and improve cardiopulmonary function. The choice of events can be different according to the age difference: young people can run and play badminton; Middle-aged people can walk fast and jog. Old people can choose walking, Tai Ji Chuan, etc.

Finally, Cui Shuhua pointed out that people of all ages should choose the time period of activities according to their physical condition. Young people have strong adaptability to the weather and can arrange fitness time in the morning and afternoon; Middle-aged people have poor adaptability, so they can exercise from 18 to 20 o'clock after work. The fitness time for the elderly should generally be 14 to 17, when the temperature is high and there is sunshine.

mood

Stay away from sad autumn and avoid mood swings.

When the "autumn tiger" comes out, high temperature not only brings physical discomfort, but also easily leads to people getting angry, which is manifested as emotional irritability, anxiety, excitability and insomnia. It is easy to lead to elevated blood pressure and cardiovascular and cerebrovascular diseases. In this regard, Cui Shuhua suggested that some green plants such as green radish, chlorophytum and asparagus can be raised to calm the nerves and avoid impatience.

In addition, autumn wind rises, autumn rain falls, an autumn rain is cold, and bleak autumn is easy to make people sad. We might as well listen to soothing music or do more outdoor exercise to improve our depression.