solution

1, it is best not to wash your hair every day, because there is negative feedback regulation in your body, and washing your hair every day will increase oil. It's best to nourish your hair with some conditioner.

2, usually do not eat spicy food, do not eat greasy food, eat less sweets, ban alcohol, do not stay up late, less online, eat more fresh fruits and vegetables.

3, more oil can eat some vitamin B complex to control oil.