Rinse your mouth frequently: Chinese traditional medical theory has always attached importance to the influence of dietary hygiene habits on people's health. Zhang Zhongjing, an ancient medical scientist, pointed out: "After a meal, your teeth are unbeaten and your mouth is fragrant." Gargling after meals can keep the mouth moist and clean, stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases, protect oral and dental diseases, stimulate appetite and help digestion and absorption.
Walk slowly: After massaging the abdomen, we can do some other exercises. After supper walk a mile. Usually, people with less activity, especially those who work at their desks for a long time, and those who are overweight or have too much stomach acid can promote gastrointestinal peristalsis, contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food, and are beneficial to their health.
"Take a pillow for China people" records: "Eat a hundred steps to benefit people." It is also said that walking slowly after meals can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food. But don't walk quickly after dinner, don't do strenuous exercise, and don't sit or lie down immediately.
Listening to music: Beautiful music is different from noisy noise and can adjust the mood. Enjoy soft, bright and beautiful music after meals, which is of great benefit to the human body. "Shoushi Baoyuan" said: "The spleen is good at music and is crushed by the smell." Taoism also has a saying that the spleen grinds when it listens to music. Listening to soft and fresh music, you can eat with it. After dinner, while enjoying music, cultivate your temperament, return your vitality to your ancestors, and be happy and forget yourself. This is also the secret of keeping healthy after meals.