seven o'clock
Drink a glass of warm water.
A day's plan lies in the morning. Morning is the time when the human body's yang grows. Drinking a cup of warm water is the first step to care for the stomach. Drinking water in the morning can replenish the water lost the night before and fully moisturize every corner of the body.
8∶00
The best time for breakfast
The timing of breakfast is very important, neither too early nor too late. Studies have shown that eating breakfast at 8 o'clock can nourish the stomach. In addition, we should insist on eating breakfast every day. Skipping breakfast can easily lead to nutritional imbalance and increase the risk of gallstones.
12:00
Have soup before lunch.
Many people are used to drinking soup after meals, in fact, drinking soup before meals is the most correct way. In the case of dry food and insufficient saliva secretion, drinking soup in moderation is beneficial to digestion and absorption, especially when the stomach is lazy in autumn and winter. Soup can dilute saliva and gastric juice, but it has little effect on intestinal digestive juice.
15:00
Give the stomach some food.
It has been three hours since lunch, and my stomach is almost empty. If you feel hungry in the afternoon, you can add some snacks and fruits. Long-term fasting can easily lead to gastric ulcer and gastrointestinal dysfunction.
18:00
Don't eat too much for dinner.
Dinner must be controlled at "seven or eight full". Eat a little less every meal and supplement it properly between the two main meals, which can not only keep the total amount, but also make the stomach hungry.
19∶00
Stand for half an hour after dinner.
People with gastroesophageal reflux should try not to lie down or sit down after meals, so that gastric acid will flow back to the esophagus and aggravate the symptoms. It's best to stand for half an hour after a meal, but don't do strenuous exercise, or you'll get indigestion easily.
20∶00
Don't sit and watch TV after dinner 1 hour.
This is when fat is most likely to accumulate. Try not to sit in front of the TV and be a couch potato. You can take a walk or jog.
22∶00
Try not to eat before going to bed.
Drinking milk before going to bed is not suitable for everyone. Some people drink milk before going to bed to promote sleep. Some people hurt their stomachs, which will stimulate the secretion of gastric acid and bile. People with a bad stomach had better not eat before going to bed.
Usually, everyone needs to pay attention to correctly nourishing the stomach, and pay attention to the way of conditioning in daily life, and carry out self-care reasonably to avoid having a greater impact on the human body. I hope everyone should also pay attention to the weather changes in winter in their daily lives and eat comprehensively. I hope you will pay attention to some fasting methods to effectively regulate your body so as not to cause more harm.