Food supplement? It is the king of health care. The secret of many people's health care is to exercise well, but more people tend to use food for health care. For people who rely on food supplements to keep healthy, what they are most concerned about every day is all kinds of vegetables or fruits, and how to mix meat and grains to make people eat healthier. If the body gets angry or is too weak, what food to eat helps to dispel the fire, or what to eat helps to replenish the body. Don't think that complementary food is invalid. If you want to be healthy, make up seven points and exercise the rest. So, what should you choose for breakfast if you want to nourish people and replenish blood? If you want to nourish and replenish blood for breakfast, there are many foods to choose from. Here are some complementary foods that many people are suitable for and like to eat.

First, jujube purple rice porridge For those who need blood, the most important food for breakfast is jujube purple rice porridge. Jujube and purple rice also have the effect of tonifying qi and blood, and cooking together is very healthy. Remember that purple rice and red dates should be soaked one night in advance, and the red dates should be boiled when cooking, so that the porridge cooked is more glutinous and sweeter.

Second, yam porridge yam porridge is a very famous food for replenishing blood and qi. It is best to choose iron-core yam, and then soak medlar in advance. If you don't have much time in the morning, you can cook with a rice cooker. If you have time, you'd better cook porridge in a casserole.

Third, sea cucumber porridge is known as nourishing food, and sea cucumber porridge is also very nourishing, suitable for people who need diet therapy to replenish blood. The practice of sea cucumber porridge is not limited to the form. You can slice the sea cucumber, or you can cook porridge with the whole sea cucumber. Sea cucumber tastes tender, and the cooked porridge has a fresh fragrance.

What if everyone is right? Food supplement? It is the king of health. What should I choose for breakfast if I want to nourish people and replenish blood? There are many opinions on this topic. Welcome to share your healthy breakfast with us.