Introduction: Although spring can bring people a refreshing feeling, there are also many spring rains. As soon as the spring rain appears, the water in the body will increase rapidly, leading to many problems in human health. It's really important to keep healthy and get rid of dampness in spring, so what food can help get rid of dampness? This is the topic that Bian Xiao will discuss with you today.

First, why should we get rid of dampness?

Generally speaking, moisture is the garbage, water plugging, wastewater and sewage in the human body. If it is not discharged, it will be entangled with health forever. If moisture is not removed, the more it is replenished, the more toxic it is. We must pay attention to the problem of moisture removal. If a person's body is wet, it will have a great impact on health, which will lead to insufficient yang in the body, unbalanced metabolism and physical discomfort, so it is necessary to get rid of dampness.

Second, what foods help to get rid of dampness?

You can eat more barley, which is the best helper to get rid of dampness. Coix seed can strengthen the spleen and stomach, eliminate edema, relax muscles and bones, and clear lung heat. It also has the effect of beauty beauty. Taking raw coix seed soup is beneficial to eliminating dampness. However, because job's tears are difficult to cook, they must be soaked in warm water for 2-3 hours before cooking, and it will be easier to cook when the water is absorbed enough. You can also eat some red beans. When there is water in the body, the human body will gain weight quickly. Red beans can increase gastrointestinal peristalsis, reduce constipation and eliminate edema, and red beans are more effective in eliminating edema. Boiled red beans will taste better without adding more rice. You can also eat some Artemisia selengensis. Chinese medicine believes that Artemisia selengensis can soothe the nerves, lower blood pressure, strengthen the brain, and treat cough with excessive phlegm and poor urination. Eating some Artemisia selengensis can play a good health care role. When cooking, it should be noted that the essential oil of Artemisia selengensis is easy to volatilize when heated, and it does not need to be stir-fried with fire or stewed for a long time.

Third, how to prevent the occurrence of damp phenomenon.

Traditional Chinese medicine can be used to eliminate dampness in daily life, such as cupping, which can well eliminate cold and dampness, dredge meridians, reduce swelling and relieve pain, adjust human balance, enhance physique and immunity, and acupuncture can dredge meridians, which is also very effective for health care and eliminating dampness. You can also exercise more in your daily life, because you will sweat when you exercise, and once you sweat, you will be able to expel water from your body.