? There is a lot of meditation music and some instructions. You can choose music and instructions that suit you. For example, the content of the instruction is the ocean. If you haven't been to the seaside, you can change to grasslands, forests, streams and so on you like. Constant practice can relax you, improve your imagination and develop your right brain.

Maybe I didn't adapt to the way of breathing and relaxing at first, that's okay.

You can start with simple deep breathing exercises and adjust your breathing. Take a deep breath, stay for a short time (don't hold your breath), and then exhale slowly. Repeatedly, you can refer to Dr. Peng's breathing demonstration in the hospital.

Then, you can practice music meditation with breathing and adjust your body (adjust your sitting posture, generally sit in front of the chair 1/3, and don't lean back. You can sit cross-legged or find a comfortable place to lie down. The initial practice can be about 10 minutes, and gradually you can choose 15 minutes and 20 -30 minutes of music practice.

Finally, adjust the mental state, control the muscles of the body with your own consciousness, and relax the muscles under the guidance of consciousness.

? In this way, from simple deep breathing, slowly increase to about 30 minutes of meditation to relax and practice frequently. It can improve concentration and adjust physical and mental state.