Sub-health is between health and disease, which may be the latent period or early nonspecific state of disease, or the earliest inducement of some diseases. Although there is no definite disease in this state, the body shows physiological symptoms such as decreased vitality, decreased reaction ability and decreased adaptability, which are usually manifested as depression, irritability, depression and anxiety, chest tightness and palpitation, insomnia and forgetfulness, listlessness, fatigue and weakness, backache.
The following life details can effectively keep people away from sub-health, so female friends may wish to have a try.
(1) jump rope. Skipping rope is a wonderful thing that is both interesting and physical exercise. It won't take long and it won't take too much effort.
(2) strengthening the brain. B vitamins are very important for mental workers. If the quality of sleep is not good, eat more animal liver and fresh fruit. These substances are rich in B vitamins and help to enhance memory.
(3) Don't eat too much bean sprouts. Bean sprouts contain plant sex hormones, which are easy to cause menstrual disorders and are not easy to get pregnant for women of childbearing age. However, bean sprouts can prevent and treat osteoporosis, so it is better to eat bean sprouts no more than twice a month.
(4) Eat more rye bread. Rye bread is rich in cellulose, which can lower blood pressure, improve the metabolism of sugar in blood, and ensure that eating 200 grams a day is very beneficial to health.
(5) Wear less high heels. Often wearing high heels, not only easy to cause ankle injuries, but also flash the waist, especially stilettos are harmful to the body.
(6) Eat some chocolate. Chocolate is not only delicious, but also helps to relieve anxiety. Like wine, it has oxidation. However, it is best not to overeat.
(7) Massage the tip of the nose. Pressing the tip of the nose hard with the palm of your hand and massage in circles for 30 seconds on the principle of painless can relax nerves and promote digestion.
(8) Stay in a well-lit environment for a while. Light can prevent depression. The weaker the light, the more depressed people are. Brighter light will help them feel happy.