1, Lycium barbarum: (Huiranyoupin &100; Black wolfberry)
Lycium barbarum L. is rich in anthocyanins, which can replenish blood and soothe the nerves, tonify kidney and invigorate qi, improve sleep and delay aging. It is a good health care product. In recent years, more and more people pay attention to it, and soaking in water, making tea or eating it directly every day can play a very good role.
2. Black beans
Black beans can produce blood, and postpartum blood can drink black beans and black chicken soup. Black beans are the most common ingredients, but they can replenish nutrition to the body in time.
3. Nostoc flagelliforme
Nostoc flagelliforme is black in color and rich in iron, which can enrich blood and nourish skin. Regular consumption can make hair darker, and postpartum women can cook soup with Nostoc flagelliforme, which has better blood-enriching effect.
Step 4: carrots
Carrots are rich in carotene and are called ginseng in vegetables. Carrot stew is a good product for nourishing blood and beautifying face.
5. Spinach
Spinach is the best blood-enriching vegetable, which is rich in iron. Can be made into fried spinach, nutritious and healthy. Raisins, dried plums and peaches are also good blood-enriching foods.
6, longan meat
Longan meat has a high iron content and can be used to make soup. Postpartum women can eat more longan soup, longan wine and other foods, which can replenish blood well.
7. dried radish
Radish is rich in vitamin B and iron, which is a good health product. Dried radish is chewy and refreshing, and the side dishes are more flavorful, giving full play to its own nutrition.