1, the first one is to drink honey lemon tea and add 2 tablespoons lemon juice to warm water to make lemon tea. This acidity of lemon tea will decompose mucus, and adding a spoonful of honey can play a role in moistening the throat.

2. The second is to drink warm liquid. Whether it is tea, chicken soup or warm liquid, it can nourish the body and help decompose phlegm stuck in the throat.

3. The third is to drink more water. If the body secretes a lot of phlegm, it may be because the body is trying to remove harmful bacteria and viruses from the body, which means that your immune system is heavily burdened, so your job is to replenish the body with the water it needs.