(1) Materials: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

(2) Wash all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

(3) put clean water, onion and shredded ginger into a pot, and bring to a boil, and respectively put the sea rainbow and clam into the opening and take them out;

(4) put the fresh shrimps into the pot until the shrimps are bent, and take them out after the shells turn red;

(5) filtering the soup in the pot, putting it back into the pot, adding the wax gourd pieces, and stewing for about 10 minute until the wax gourd becomes soft;

(6) putting the blanched fresh shrimp, sea rainbow and clam into the winter melon soup, and adding salt and chicken essence;

(7) After boiling, drop sesame oil and sprinkle with coriander segments.

The biggest advantage of wax gourd is that it is a good food for dietotherapy, and it also has anti-aging effect. Long-term consumption can keep skin fair, moist and smooth.

2. Lotus leaf porridge:

Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

3, cold lettuce:

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.

Efficacy: Benefiting five internal organs and dredging meridians.

4. Cream melon balls:

Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

5, rabbit spleen soup:

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat.

Efficacy: invigorating spleen and benefiting qi.