1, blood circulation
From a health point of view, the foot is the farthest place from the human heart. Soaking feet can promote night patrol circulation, improve the efficiency of whole body blood circulation, improve the absorption and utilization rate of nutrients, and also improve the body's metabolism and detoxification ability, which is of great benefit to health and growth. Accelerated blood circulation can also effectively alleviate the fatigue of the brain and body, thus promoting sleep. Accelerated blood circulation can make the brain get enough nutrition and make sleep better.
Step 2 relieve stress
There are many acupoints on people's feet. Proper foot bath can make people feel relaxed and happy, thus relieving mental stress and releasing bad emotions, which is of great benefit to physical and mental health.
3. Promote metabolism
Soaking feet is of great benefit to the nervous system, digestive system, endocrine system and immune system, which can effectively improve the metabolic capacity of human body, stimulate various tissues of human body and improve the activity of various parts, thus improving work efficiency, making the metabolic efficiency of the body higher, and also greatly promoting growth and development.
4, the disadvantages of too long
If soaking feet for too long is also a disadvantage, because soaking feet will not only promote blood circulation, but also cause a greater burden on the heart. If you soak your feet for too long, it is easy to have symptoms of palpitation, and it is also easy to sweat due to accelerated blood circulation. Soaking feet for a long time will also cause damage to the skin of the feet, leading to decreased immunity of the feet and easy to induce various foot diseases.