2, pay attention to diet nursed back to health. According to the principle of nourishing yin in autumn and winter, eat some foods that nourish yin and moisten dryness. You can eat pears, which have the functions of moistening dryness, expelling wind, relieving cough, relieving asthma and clearing heart fire. You can also eat some mutton. Mutton is a kind of hot food, which can tonify the kidney and strengthen the body against the cold.
3. Life is regular. To ensure adequate sleep time, it is best to do morning exercises after 10 in the morning, and the room temperature should be set at 18℃ ~ 23℃.
4. Exercise properly. Insisting on proper physical exercise can not only regulate lung qi, improve lung function, but also help improve the body's resistance to the outside world, so winter exercise is very important. The exercise mode should be chosen according to your endurance. Running, walking and swimming are all good choices.
Extended data:
Other winter warmth tips:
1, less caffeine intake.
Caffeine has the function of dilating blood vessels, which makes blood vessels not easy to contract naturally under cold conditions, leading to the loss of body heat and making people feel colder. Hot drinks without caffeine, such as ginger tea, have better warmth retention effect and are more suitable for drinking in winter.
2. Drink more soy milk.
Compared with carbohydrate or fat intake, protein intake can significantly increase body temperature. It is recommended to drink a cup of soybean milk for breakfast, and at the same time, you can eat some nuts and yogurt properly.
References:
People's Network-People's aging begins with legs, and the first thing to pay attention to in winter is to keep warm.
References:
People's Network-Health Care: 12 Tips for keeping warm in winter. Move your toes before getting up.