Auricularia auricula is a perfect match, which can relax bowels and replenish blood, and double the cancer prevention.
The anticancer effect is doubled.
Auricularia auricula contains anti-tumor active substances, which can prevent cancer and enhance immunity. Broccoli is a well-known "anti-cancer star dish".
According to many studies, broccoli can prevent many cancers, such as gastric cancer, intestinal cancer, liver cancer, esophageal cancer, head and neck cancer, breast cancer, bladder cancer and prostate cancer.
If these two "anti-cancer experts" are fired together, can the anti-cancer effect be doubled? !
It can be called "natural blood tonic"
The so-called blood supplement is actually iron supplement.
Auricularia auricula is rich in iron, which can be as high as 185 mg/100 g, which is 7.4 times that of pig liver. Auricularia auricula is an out-and-out expert in iron supplementation.
Similarly, pig lean meat is also rich in iron, and it is heme iron, and the absorption rate is as high as 30%.
It goes without saying that frying them together is especially suitable for patients with iron deficiency anemia, lying-in women and women with excessive menstrual blood loss.
Anti-cancer, sterilization, dredging blood vessels
Auricularia auricula can not only slow down the formation of thrombosis and prevent cardiovascular diseases, but also is rich in a highly absorbent plant gum, which can adsorb and concentrate the dirty things in the human body and excrete them.
As for garlic, the allicin it contains is not simple-
First of all, allicin can not only inhibit the activity of cancer cells, making them unable to grow and metabolize normally, but also activate the phagocytic function of macrophages and improve human immunity, thus playing a role in preventing cancer.
Secondly, allicin can inhibit or kill dysentery bacillus, typhoid bacillus, pertussis bacillus, viruses, fungi, amoeba, pinworm, etc., and is known as "natural broad-spectrum antibiotics".
Black fungus and garlic together can not only prevent cancer, but also sterilize and dredge blood vessels!
Note: if garlic is fried, most of it will volatilize or decompose when heated, so it is best to mash it and eat it cold with the soaked fungus.
Protect cardiovascular system and promote brain vitality.
Polysaccharides contained in auricularia auricula can reduce blood viscosity and help prevent cardiovascular diseases.
Dehydroepiandrosterone, an active substance contained in yam, can activate nerve cells, promote brain vitality and enhance memory.
Stir-frying them together can not only prevent cardiovascular diseases, but also promote brain vitality and prolong life.
If there are too many Tai Su, you can add some shrimp.
Shrimp is high in protein, low in fat and low in cholesterol, which not only enriches the flavor of the whole dish, but also supplements high-quality protein and minerals without causing too much fat, killing two birds with one stone!
Eat black fungus safely, remember three things.
Some people think that fresh auricularia auricula has higher nutritional value and are willing to buy fresh ones; However, some people are not sure how long fresh fungus has been preserved, and prefer to buy dried fungus and brew it themselves.
Either way, as long as the ingredients are fresh and safe. It is worth noting that it is safer to buy dried fungus than fresh fungus for people with abnormal porphyrin metabolism.
Fresh auricularia contains a porphyrin photosensitive substance. For people with abnormal porphyrin metabolism, if a large amount of fresh auricularia auricula is ingested and exposed to the sun for a long time, it may cause solar dermatitis.
Dried auricularia will decompose most porphyrins in the production process, so the possibility of solar dermatitis caused by dried auricularia is low.
If you are not sure whether there is abnormal porphyrin metabolism, it is recommended to choose dry fungus.
The brewing time of auricularia auricula is very important, which is one of the key factors to determine whether it will be poisoned.
Dry fungus itself does not produce toxins, and soaking fungus in the right way does not produce toxins. What really makes auricularia auricula "toxic" is actually the rice fermentation acid produced by Pseudomonas cocoanum.
Soaking auricularia auricula at high temperature for a long time will create favorable conditions for the growth and reproduction of Pseudomonas cocoanum, so that auricularia auricula can attach toxins. This toxin can cause damage to liver, brain, kidney and other organs, causing diarrhea, nausea, vomiting and other symptoms, and even central nervous system paralysis, respiratory failure and death.
Generally speaking, the time for soaking fungus in summer should not exceed 4 hours, and it can be soaked in cold water. If it is brewed with hot water, the treatment time needs to be shortened.
It is recommended to eat immediately, not overnight; If you can't finish the soaked fungus, you'd better wrap it in plastic wrap and put it in the refrigerator for refrigeration. In summer, when the outside temperature is high, you can also soak the fungus directly in the refrigerator, so that the soaked fungus can absorb enough water and taste better.
People who bleed easily. Auricularia auricula has anticoagulant effect. For people with bleeding tendency, regular consumption may aggravate the condition. It is recommended to eat less or not.
People with chronic diarrhea. Auricularia auricula has the function of relaxing bowels. People with chronic diarrhea or loose stool should avoid using it, so as not to aggravate the condition.
Pregnant women. You can eat auricularia auricula after pregnancy, but it should be controlled at around 10- 15g every day. Auricularia auricula is not easy to digest, and excessive consumption can easily cause gastrointestinal reactions, and may even induce threatened abortion in severe cases.
Misunderstanding of edible fungi
Can't treat fungus as a "good medicine"! Pay attention to the following points when eating:
In fact, the dietary fiber content of dry auricularia auricula without soaking is really outstanding, but the dietary fiber content of fresh auricularia auricula or soaked auricularia auricula will drop a lot, which is incomparable to coarse grains.
Tip: Auricularia auricula has low calories, and the soaked Auricularia auricula has only 265,438+0 calories/100 g. Only by adding it into daily diet, balancing nutrition and cooperating with proper exercise can we really control our weight.
Although auricularia auricula polysaccharide has certain potential to reduce blood fat, blood sugar and prevent cardiovascular diseases, these conclusions are all pointed out by experimental data and lack of actual life effect statistics. In addition, it is difficult to achieve the required amount of auricularia auricula polysaccharide in the experiment by ingesting auricularia auricula alone, and the feasibility is low.
Suggestion: There is no need to eat auricularia auricula to relieve Gao Dun's illness, and you should not stop taking the medicine without authorization, so as not to delay his illness.
In case of air pollution or foggy days, many people think that eating fungus can clear the lungs.
PM2.5 enters the lungs through the respiratory tract. Auricularia auricula is just a "cleaner" of the digestive tract, and there is no so-called lung-clearing function at all.
Suggestion: Wearing a mask is more reliable than eating fungus to clear the lungs.
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