Chinese yam

1. Yifei Zhike: Yam contains substances such as mucus, which has the effect of moistening dryness and lubrication, and can be used to moisten the lungs and treat the symptoms of lung deficiency and cough.

2. Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy food.

3. Tonifying kidney and replenishing essence: Chinese yam contains a variety of nutrients, which can effectively strengthen the body, tonify kidney and replenish essence, especially for kidney deficiency, nocturnal emission, frequent urination and other symptoms.

4. Help digestion: Yam contains amylase and other substances, which helps to promote digestion and absorption of the spleen and stomach and help people digest.

5. Strengthening the spleen and benefiting the stomach: Chinese yam helps to promote digestion and absorption, so it can effectively strengthen the spleen and benefit the stomach, and has a certain effect on treating spleen and stomach weakness.

6. Longevity: Yam contains a lot of mucin, vitamins and various trace elements, which has a certain effect on preventing cardiovascular and cerebrovascular diseases, calming the nerves, invigorating qi and prolonging life.

mutton

1. Warm the spleen and stomach: Mutton can be used to treat nausea and chills caused by deficiency and cold of the spleen and stomach, because mutton is a warm food and can effectively warm the spleen and stomach.

2. Tonifying blood and warming meridians: Mutton can effectively replenish blood and nourish blood and treat postpartum anemia, because mutton is a warm food and hot, and can also be used to treat abdominal cold pain caused by dysmenorrhea.

3. Warming liver and kidney: Mutton has the effect of tonifying kidney and strengthening yang, and can be used to treat waist and knees weakness and impotence caused by kidney disease and kidney deficiency, because mutton is rich in fat and protein.

4. Protect gastric mucosa: Mutton can increase the secretion of digestive enzymes, help digestion and protect gastric mucosa. Mutton also has the function of nourishing the liver and improving eyesight, and also has certain curative effect on treating cataract and night blindness.

Yam mutton soup

Yam mutton soup tastes delicious and is a nutritious medicinal diet. Regular consumption is helpful for warming spleen and stomach, nourishing qi and blood, tonifying kidney and strengthening yang, and dispelling cold, especially for people with deficiency-cold constitution, which has a good health care effect.