Lemon soaked in water
Maybe many friends don't know that lemon is also a traditional Chinese medicine. Chinese medicine believes that lemon is a medicine for regulating qi. In spring, people often feel depressed liver-qi. At this time, it is good to soak some water in lemon slices. Moreover, lemon also has the function of whitening and detoxifying, and drinking lemonade often can improve the body's immunity.
Soak chrysanthemums in water
Chrysanthemum tea is a common medicinal tea. What are the benefits of soaking chrysanthemum in water?
Soak roses in water.
In traditional Chinese medicine, roses have the function of nourishing blood and regulating menstruation, which is very suitable for women to drink as health tea. Women who often drink rose tea can improve some menstrual problems and promote blood circulation. In addition, when you feel depressed, drinking a cup of rose tea also has a soothing effect.
Soak lotus leaves in water.
Friends with hypertension and hyperlipidemia can drink more lotus leaf tea in their lives, because soaking lotus leaves in water can relieve blood pressure and blood lipids. Experts believe that soaking lotus leaves in water has a good health care effect on the liver and spleen and stomach.
Several things you should know when drinking herbal tea.
Although herbal tea can play a role in health care, I also want to remind everyone that there are many places to pay attention to when drinking herbal tea. Let's keep looking down together.
1, the way to drink herbal tea
Generally speaking, the medicinal materials used for brewing should be dry goods, such as the roses and lotus leaves mentioned above. You can go to the pharmacy to buy dried roses and lotus leaves, so that the brewing effect will be better. The brewing time can be extended a little, and it is also good to let the hot water completely soak the medicinal materials before drinking.
2, drink herbal tea taboo.
As we all know, drinking Chinese medicine should be taboo, and drinking herbal tea must also pay attention to diet. Experts remind that it is best not to eat hair and white radish when drinking medicinal tea, so as not to conflict with or offset the medicinal properties, so that medicinal tea is drunk in vain.
3. Women don't drink herbal tea during menstruation.
Medicinal tea brewed with traditional Chinese medicine has medicinal properties, so it is best not to drink it during menstruation, because women should not take traditional Chinese medicine during menstruation, otherwise it may cause physical discomfort and even induce menstrual disease.
Conclusion: You all know what kind of tea to drink. In fact, for drinking tea, it cannot be ignored. What kind of tea to drink is good, and this article also introduces it. One of the most obvious effects of chrysanthemum tea is to clear liver and improve eyesight. In addition, chrysanthemum tea can also clear away heat and detoxify. Drinking chrysanthemum tea properly in spring and summer can help people to feel hot and dry, but you can't drink too much chrysanthemum tea, otherwise it will cause diarrhea.