Materials: pueraria lobata15-30g, japonica rice100-200g.

Methods: Pueraria lobata was washed, peeled, cut into pieces and boiled with japonica rice into porridge.

Efficacy: it is suitable for exogenous wind and heat, followed by headache, fever and no sweat. It is also suitable for people with early onset of measles, poor osmosis, thirst caused by stomach heat and indigestion.

Gouqi porridge

Materials: Lycium barbarum 30g, japonica rice 100g.

Method: First, boil the japonica rice into porridge, and then put the washed Lycium barbarum into the pot for several minutes.

Efficacy: It is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency.

Milk japonica rice porridge

Ingredients: 200ml fresh milk, japonica rice100g.

Method: First, boil the japonica rice into porridge, pour the milk before taking out the pot, and then cook for 1-2 minutes.

Efficacy: Suitable for people with weak constitution, deficiency of qi and blood, weakness after illness, hiccup, dry mouth and dry stool.

Stewed tofu with loach

Ingredients: 500g loach, 250g tofu, salt, ginger, garlic, yellow wine, monosodium glutamate and other condiments.

Method: Wash the loach, add water and ginger to the pot, put it into another pot at the same time, pour a little cooking oil, add minced garlic after the oil is hot, stir-fry minced garlic, add tofu cut into small pieces, stir-fry slightly, that is, put it into the loach soup, stew for one hour with low fire until the loach is cooked, and finally add a little starch, then boil, and add monosodium glutamate and onion.

Efficacy: It is suitable for patients with anorexia, mental fatigue, damp-heat jaundice, dysuria, postpartum yin deficiency, hypogalactia and so on caused by spleen and stomach qi deficiency, and can also relieve alcoholism and sulfur poisoning.