Rice bran is a kind of food, and there are many ways to make rice bran food in China. For example, there is a kind of jujube bran food made of small rice bran and jujube in the north. After careful processing, the bran is ground into fine powder, and the jujube is cooked, and the skin and core are removed. Jujube bran cake and jujube bran soup are delicious and delicious. After eating, it can not only strengthen the spleen and stomach, but also soothe the nerves and help sleep.
Since Mr. Tomoko Kawamura of Japan introduced his experience of eating chaff for health in 1980s, there has been an upsurge of "chaff hygiene law" in Japan. Through a period of practice, many Japanese believe that eating bran can strengthen the body and treat diseases. There are also examples of treating insomnia. For example, a housewife said that 20 years ago, her husband was thin because of his bad stomach, and he often used drugs to treat his stomach. As a result, his weight increased by10 ~ 20kg. He has suffered from insomnia for 15 years, which is very painful. He has to rely on sleeping pills to sleep, and he is often in a bad mood and angry because of insomnia. However, I started to eat bran for six months and I could fall asleep without sleeping pills. I feel fine and my weight is normal. Because I am not afraid of sequelae after taking medicine, I still continue to eat bran with peace of mind. It can be seen that chaff is effective in treating insomnia.
Since the beginning of the new century, the food on the table has become more and more abundant. After eating enough, people began to think about how to eat better and what to eat is more conducive to health. At present, there is a consistent concept that returning to nature is good for health, and it advocates eating natural food, combining staple food with non-staple food, and giving consideration to flour and coarse grains. It seems that eating cereal bran, a natural coarse grain, conforms to the trend of modern people's diet and health preservation. Using cereal bran to improve sleep quality is a green health care and a natural therapy. The chaff used as medicine refers to rice bran. Chinese medicine generally uses rice bran underwear, which is called "pestle bran" or "Cooper skin". Generally, "pestle chaff" is the main internal medicine, and chaff skin is used less.
Bran contains a lot of vitamins and trace elements, which has good health care, disease prevention and treatment effects on human body. For example, substances such as vitamin B and citric acid contained in chaff can help people absorb calcium from food and have anti-aging effects. Vitamin B and vitamin E can also help the human body digest and absorb various nutrients in food. The nutritional component of rice bran is oryzanol, which has a good brain-strengthening effect and can also regulate the autonomic nerve function. Treat neurosis and other diseases. Triglyceride, free fatty acid, ferulic acid, lipoprotein, vitamin B, vitamin E, phytate, pentacarbonic acid, hexacarbonic acid, glucose, cellulose, etc. Rice bran contains all the substances needed by human body. Therefore, chaff has the effects of tonifying kidney and brain, nourishing blood and moistening dryness. The chaff is sweet in taste, flat in nature and partial in invigorating qi. Bran contains a lot of cellulose, which can promote defecation, enhance human metabolism and promote blood circulation. Rice bran is not stagnant, warm but not dry, which may enhance human immune function and achieve the purpose of preventing and treating diseases.