Going to the hospital for physical examination, more than 30% of the population have hyperglycemia to some extent. If we continue to ignore and control hyperglycemia, it is very easy to induce diabetes.
Diabetes is also called chronic disease. The king himself is not terrible, but the complications are terrible. As sugar continues to soar, it will induce diabetic ophthalmopathy, diabetic nephropathy, hypertonic ketoacidosis, etc., which will seriously threaten the lives of patients.
As we all know, most diseases in the human body are caused by careless diet, and diabetes is no exception. To prevent the occurrence and development of diabetes, everyone must pay attention to diet and develop good eating habits in peacetime.
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Eating a boiled egg every day has an effect on patients with hyperglycemia?
Eggs should be a kind of food reserved in Dahugu, especially suitable for some office workers, student parties and middle-aged and elderly people. Eating boiled eggs almost every morning can not only provide energy for a day's work and study, but also promote the digestion and absorption of nutrients by the human body.
Eating eggs has countless benefits to the human body. So, what effect does eating a boiled egg every day have on hypertensive patients?
Generally speaking, people with high blood sugar can eat eggs, but the number and practice of eggs need to be treated differently. Generally, eating boiled eggs is the best choice. For the elderly, it is necessary to advocate boiled eggs, ensure one egg a day, mainly egg white, and eat less yolk.
For young people and diabetics without complications, you can eat two boiled eggs every day. Besides boiled eggs, we don't advocate using other eggs, such as fried eggs, scrambled eggs, egg soup and so on.
Because these practices are braised in oil or boiled in oil, the intake of fat will increase invisibly and turn into blood sugar, which may increase blood sugar.
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How to control postprandial blood sugar in patients with hyperglycemia?
1, less oil and more vinegar
Excessive fat intake in the diet can easily lead to decreased insulin sensitivity. Adding vinegar or some sour conditioning can improve insulin sensitivity. Therefore, we should use as little oil as possible, and try to use stir-fry and cold salad instead of frying, frying and frying. And replacing the iron pan with a non-stick pan. , you can easily reduce oil consumption.
Step 2 adjust the order of eating
When eating, eat foods that will not cause hyperglycemia first, and then eat starchy staple foods to exchange the speed at which glucose enters the blood. For example, first eat a bowl of vegetables with low oil content at the bottom, then eat them with vegetables such as fish and bean products, and eat a bite of rice to make the blood sugar fluctuation smaller.
3. Control the amount of staple food
Carbohydrate has the greatest influence on blood sugar. The greater the total carbohydrate content, the greater the possibility of blood sugar rising. Therefore, it is necessary to control the intake of staple foods and minimize the intake of sweets and starchy foods. If you eat starchy foods such as sweet potatoes, taro and corn, you should reduce the intake of staple foods such as rice and noodles accordingly.
4. Exercise properly after meals
Life lies in exercise. Exercise can not only promote blood circulation, but also consume excess body fat. In addition, it also has a certain effect of reducing postprandial blood sugar. This is because exercise can properly make peripheral bones and muscles consume some sugar, prevent food from entering gastrointestinal and blood circulation, and thus reduce postprandial blood sugar.
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The doctor reminds: If you want to lower your blood sugar, try to stay away from the dining table.
1, drink
Alcohol has a great influence on blood sugar, especially beer, which contains a lot of maltose. Patients with hyperglycemia tend to have high blood sugar after drinking alcohol. Long-term drinking will also increase the burden on the liver. If patients take certain drugs, it may lead to drug metabolism disorder during drinking, which may lead to adverse reactions.
In addition, it is easy to accelerate the heart rate after drinking, and the muscle oxygen consumption of the heart will gradually increase. Diabetic patients are prone to myocardial ischemia and may even lead to death. Therefore, patients with hyperglycemia should try not to drink alcohol in their daily lives.
2. dessert
Dessert should be the favorite of most girls, especially when they are in a bad mood, which can make the whole person feel happy, but for patients with hyperglycemia, it is not recommended to eat dessert under any circumstances.
For example, cakes, biscuits and other sweets contain a lot of sugar, especially fructose and glucose, which are easily absorbed into the blood, which directly leads to the increase of blood sugar and the aggravation of insulin resistance, which will lead to the deterioration of the disease and even induce diabetes and its complications.
Step 3: nuts
Every holiday, everyone should have a variety of nuts on the table, such as peanuts, melon seeds, pistachios, almonds and so on. The taste is mellow and delicious, which makes people want to stop, but for patients with hyperglycemia, it is still necessary to limit the intake of nuts.
Nuts are not high in sugar content, but high in oil content. When ingested in the body, they can be converted into glucose to provide energy, which indirectly leads to an increase in blood sugar and aggravates the disease. Therefore, try to eat less or no nuts at ordinary times.
4. Pig liver
Pig liver should be the favorite of many people. The taste is dense and delicate, and it also has a good effect of replenishing blood and iron. But for patients with hyperglycemia, eating pig liver must be cautious.
There are a lot of lipids in pig liver. Excessive intake will lead to increased purine content, abnormal blood lipid metabolism, hyperlipidemia and hyperuricemia, making it more difficult to control blood sugar and blood lipid. Therefore, patients with hyperglycemia should try to avoid excessive intake of pig liver in peacetime.