Health knowledge during the Spring Festival
Arrange your time and have a good rest. Usually, you are tired of more work. Besides, we should have a rest in our minds and do something in the new year, so that we can have more time during the Spring Festival.
Think about it. During the Spring Festival, everyone will be very excited and may stay up late, but I still advise everyone that it is better to work after 23: 00 except on New Year's Eve when our birthday is past 0: 00. Chinese medicine is exquisite.
Noon is midnight from 23: 00 to 1: 00. Going to bed after this point is not the normal operation of the body, so you won't be tired after a week and you won't feel uncomfortable at work.
Common sense of health care during the Spring Festival II
During the Spring Festival, unpleasant things must stop. Pay attention to safety when setting off fireworks, especially when there are children at home. Moreover, don't go to places with too many people, especially the elderly. Because people have weak resistance to old age, they are prone to respiratory diseases during the Spring Festival. Visiting relatives and friends should also avoid families with chronic infectious diseases.
Common sense of health care during the Spring Festival III
Pay attention to a healthy diet. If you are a child, don't eat anything too cold. The child has a bad stomach. Middle-aged people are very excited to have a good drink with their friends. Just don't drink high-alcohol because there are too many.
It is definitely harmful to the body and increases our blood fat. For the elderly, don't eat too much greasy food, sometimes you can eat it. If you have cholecystitis, you must eat less. Patients with hypertension and gastroenteritis should pay more attention to diet.