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The way of keeping in good health of the longest-lived emperor in history
We all know that Qianlong is the longest-lived emperor in history. On the contrary, most emperors in history died young, mainly because there were too many beautiful women in the harem. On the one hand, they had too many things to worry about.

Ganlong died at the age of 89. Why did Emperor Qianlong live so long? How does he keep healthy?

Emperor Qianlong was a very talented man. He likes to drink words and write poems, which shows that he is a very interesting person with a good attitude. It is not easy for an emperor to calm down and write poems, while poets and poets generally prefer romance and love life. Listening to music, writing lyrics and writing poems can cultivate temperament.

Qianlong likes practicing martial arts, and according to historical records, Emperor Qianlong's martial arts are still very strong. He keeps practicing martial arts every day, so Ganlong's body is very strong.

Gan Long's daily diet: He never overeats, and the chef of the Imperial Chef pays more attention to the law of how to supplement in four seasons. It can be said that his diet is nourishing and nutritious.

He drinks, but he never drinks too much and gets drunk. Gan Long is a person who has a strong ability to control daily life, and he is very measured in his daily life.

Qianlong's rule at work is also very good, and Qianlong flourished in history. He knows the sufferings of the people in southern China, and people all over the world support him, so he has a strong sense of accomplishment. He is a good emperor who loves his work.

People with strong self-management ability often have very strong management ability. Love work, love life, love yourself and love home.

In terms of physical life, Qianlong was a relatively temperate emperor. He never indulges himself. Since ancient times, the emperor's three palaces and six hospitals have been greedy for wine and lust, and the kidney essence has been lost, resulting in poor health.

Take some supplements or soup regularly. Such as ginseng, velvet antler, turtle age, medlar, etc. Pay attention to tonifying kidney and benefiting qi.