Recommend yam, celery, chicken and enzyme. Three common ingredients, and enzyme is enzyme, which is more suitable for people with qi deficiency constitution. In fact, often engaged in computer workers, there will be symptoms of qi deficiency and fatigue. Sedentary injury to the spleen. If you sit there every day, if you don't exercise, you will lose your vitality. It is called dark exhaustion in Chinese medicine. These four kinds are best eaten together.
Yam is an "inflatable dish" that can replenish vitality. It is said that yam can strengthen the spleen because it contains amylase, polyphenol oxidase and other substances, which is conducive to strengthening the digestion and absorption function of the spleen and stomach; It is said that it benefits the lung because yam contains saponin and mucus, which has the function of lubricating and moistening dryness, benefiting lung qi, nourishing lung yin, treating lung deficiency, excessive phlegm and chronic cough. It is said that he tonifies the kidney because yam has the functions of strengthening the body, nourishing the kidney and benefiting essence. All women with kidney deficiency and nocturnal emission, leucorrhea and frequent urination can eat some.
Speaking of enzymes, there are thousands of kinds of Qian Qian in our body, including many kinds of yam, but if you want to supplement your body more, you can eat a spoonful of ritamin enzyme cream every day, which can supplement enzymes for your body more effectively. Enzymes can improve your immunity and self-healing ability, and enzymes can help your body break down food and absorb nutrients. After the operation, patients can recover their physique more quickly, which is also a good way to replenish their vitality.
In addition, with high-fiber celery, it helps to lower blood pressure and blood lipids. Celery also has a great calming effect, suitable for dinner, taking away the fatigue of the day and helping sleep. The combination of celery and chicken is easier to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken itself can also enhance the detoxification function of the liver, improve immunity and achieve the effect of preventing colds.