If you want to stay at home and not get fat, the first thing to pay attention to is diet, and eat less greasy and fried food and take-away food. Because there is gutter oil in the takeaway food, it will be absorbed by the gastrointestinal tract, and eating too much fat will make you fat.
Eat more light food, more fruits and vegetables, and less sweets. Sugar and fat in sweets can also lead to obesity. You can eat more fruits, such as apples, tomatoes, cucumbers and peaches, but they are all good choices. You can try salad, which has both fruits and vegetables. It tastes better and is more nutritious. It can control the intake of fat and play a slimming effect. Lemon can not only burn excess fat, but also whiten skin. Drinking lemonade is a necessary choice in summer.
After eating, don't sit down immediately, you can go out for a walk to promote digestion and absorption of gastrointestinal tract. Doing more exercise will not make you fat, but also help you stay healthy and relaxed, so you won't get fat.
If you have nothing to do at home, you can choose some relaxing fitness training, such as sit-ups and squats, which can burn excess fat in your body and control your body. It won't be fat, and it's good for your health.
Eat less snacks at home, drink more water to promote blood circulation and take away excess fat. Drinking more water is good for your health, you can also lose weight, and drinking less carbonated drinks is not good for your teeth. The calories are too high, which increases fat and calories.
If you have nothing to do, you can go out for a walk. You can also choose to run in the morning, play badminton in the park and jog at night, which is very helpful for losing weight, being good for your health and sleeping better.
As long as you pay attention to your diet and do more exercise at home, you can stay fat and even lose weight, which is better for your health.