Secondly, dandelion tea contains a large number of effective components such as dandelion alcohol, dandelion, choline and inulin, which has certain antibacterial, anti-inflammatory, diuretic, laxative and cholagogic effects. Moderate drinking has certain antibacterial and anti-inflammatory effects, and can treat and relieve some inflammation.
Finally, dandelion tea's cold nature enters the liver meridian, which has the effect of clearing away liver heat and can relieve discomfort such as eye redness, pain and eye fatigue caused by liver dryness; In addition, the content of vitamin A and carotene in dandelion is not low, which can protect eyes and promote the transformation of rhodopsin. Therefore, dandelion tea has certain effects of clearing liver and improving eyesight.
Taboos should not eat too much.
Banana tea is a cool Chinese herbal medicine. Excessive consumption can easily aggravate human chills, which may lead to abdominal pain, diarrhea, loose stool and other uncomfortable symptoms, and affect the human stomach.
Pregnant women should not eat.
We should know that pregnant women are weak, while dandelion is cold and has certain medicinal properties. Excessive consumption by pregnant women will easily increase the burden on the stomach and affect the health of pregnant women and their fetuses.
People with allergies should eat carefully.
Dandelion tea has a high nutritional value, and the general population can drink it in moderation. But for people who are allergic to dandelion, it is easy to induce or aggravate allergic symptoms after drinking dandelion tea, which poses a threat to their health.
Can dandelion tea drink for a long time? Long-term drinking is not recommended.
To sum up, we can know that dandelion tea is a herbal tea with certain medicinal properties. Excessive drinking for a long time will easily increase the burden on human gastrointestinal tract, and easily lead to abdominal pain, diarrhea, loose stool and other discomfort. In severe cases, it may also cause harm to the human stomach. Therefore, for your own health, it is generally not recommended to drink dandelion tea for a long time.
How much should dandelion tea drink a day? It is recommended to drink about 300-500ml every day.
Dandelion has certain effects of clearing away heat and toxic materials, diuresis, detumescence, clearing liver and improving eyesight. It is a common health tea in life. Many people like to drink, but because of its cold nature, it is not advisable to eat more. Generally, fresh dandelion adults can drink 50-60g at a time, and tea can drink about 300-500ml.
If it is dried dandelion, 9- 15g for adults and 300-500ml of tea can meet the energy demand of human body in one day.
Can dandelion tea lose weight? Can promote weight loss.
Dandelion tea contains a certain amount of vitamins, cellulose and other ingredients. Proper drinking can promote gastrointestinal peristalsis, accelerate the absorption and metabolism of food in the body, promote the discharge of toxins and wastes in the body, and play a certain role in losing weight.
However, drinking dandelion tea alone has limited effect on losing weight. It is recommended to drink with honey, lemon and other foods, so that the weight loss effect will be better.