Hands and feet are prone to cramps, mostly caused by yang deficiency, moxibustion Guanyuan, Shenshu, Zusanli, Taixi, Yongquan, Weizhong (Knee Nest), Heyang and Chengshan!

Except Guanyuan point is under the stomach, Shenshu point is on the back, and the rest are on the legs.

Health knowledge

First, half asleep and half awake: liver problems, need to comb the liver, too blunt, Yongquan.

Second, easy to wake up at 3 am: lack of lung qi, need to comb Taiyuan and Taixi.

Third, dream of climbing high and stepping on the air: kidney deficiency, tonifying the kidney and regulating the spleen and stomach.

Fourth, dreams are chased: spleen deficiency, to regulate the spleen and stomach, but also to tonify the kidney.

Fifth, I always have nightmares: I need to clean the pericardium and tidy up Neiguan and Shenmen.

Sixth, can't sleep: heart and kidney don't pay, comb your heart? Taixi Spring, a sacred tree.