1, Bushen food
1, mutton
Mutton is sweet and warm, belonging to spleen and kidney meridian. Eating mutton often in winter has the effects of strengthening yang and tonifying kidney, strengthening spleen and warming stomach, benefiting qi and tonifying deficiency. Mutton is delicious, nutritious, warm but not dry, and easy to digest and absorb. Eating mutton in winter can keep out the cold and nourish the body, killing two birds with one stone.
2. Dog meat
Dog meat is sweet in taste and hot in nature, and belongs to spleen, stomach and kidney meridians. Eating dog meat in winter has the effects of warming kidney, strengthening yang, strengthening body and nourishing blood vessels. Dog meat tastes mellow, and it is a good tonic with mutton in winter. Dog meat is rich in high-quality protein, especially globulin, which can enhance immunity, promote blood circulation and improve sexual function.
3. Black beans
According to the theory of traditional Chinese medicine, beans are the valley of kidney, and black beans enter the kidney, so black beans have the effect of tonifying kidney. It is beneficial for people with kidney deficiency to eat black beans, and it is also a good tonic in winter. Black beans are rich in vitamin E and B vitamins, and have the function of beauty beauty.
4.medlar
Lycium barbarum is sweet in taste and flat in nature, and is a commonly used medicinal material for tonifying kidney and liver. Has the effects of nourishing yin, invigorating kidney, replenishing essence, prolonging life, enriching blood, improving eyesight, nourishing liver and moistening lung. It can obviously improve soreness of waist and knees, nocturnal emission and enuresis caused by deficiency of kidney yin and deficiency of essence and blood.
5. Longan
Longan is sweet, warm in nature, and warms the heart and spleen meridians. Eating longan often in winter has the effects of nourishing yin and tonifying kidney, enriching blood and benefiting qi, strengthening brain and improving intelligence, and is suitable for people with fatigue, kidney deficiency, old age and infirmity. The iron content of longan is also relatively high, which can promote the regeneration of hemoglobin. Eating longan after delivery and postoperative blood loss has the effect of enriching blood.
2. How to exercise
1. Hit Tai Ji Chuan often. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Self-massage the waist every day: rub the palm of your hand until it is hot, put it on both sides of the waist, and massage the waist up and down with the palm facing the skin until it feels hot. Once in the morning and once in the evening, about 200 times each time. Editor's recommendation: What does a man eat with kidney deficiency?
3. Rub the soles of your feet every day: After rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, once every morning and evening 1 time, 300 times each time.
4. Do anorectal exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
5. Do a simple set of gymnastics every day (you can do it several times in a row if you have time): (1) Your feet are parallel, your feet are shoulder-width apart, your eyes look straight ahead, your arms naturally droop, your palms stick to your pants, and your fingers naturally open. Lift your heels and breathe 9 times in a row. (2) Heel landing, inhale, bend your knees slowly, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. (3) Hold your breath, your body will gradually stand up, your hands will droop, and your fists will gradually clench. (4) Exhale, stand at attention, turn your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.
Step 3 massage and nourish the kidney
Acupoint massage 1, tragus:
After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Acupoint massage II. Sweep the external ear:
Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.
Acupoint massage III. Pull out two ears:
Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.
Acupoint massage 4, Ming ancient days:
Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with thumb and little finger. The other three fingers are close together or staggered to the occipital part after hitting the head, that is, the three points of Naohu, Fengfu and Dumen, and the sound in the ear is like a drum.
This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.