Octopus's method is simple. We can blanch the octopus immediately and take it away. Instant blanching can ensure the original ecology and extensibility of octopus, and can also be used to fry peppers or cabbage. So if you want to make delicious octopus, you can study and train the contents introduced in this article in detail.

What nutrients does squid have?

1. Squid is a high-protein food, and its protein is not slightly lower than that of ordinary beef, mutton, raw pork and fish, but also six times that of protein in milk, and it contains all amino acids necessary for human body, so it belongs to real high-quality protein.

2. The fat rate of squid is extremely low, with only 0.4g of body fat in 100g, while the body fat of lean pork with the same net weight is 6.2g, which is also the carp of seafood products, and the fat rate per 100g fish is 3.2g.. Therefore, if we want to eat protein and don't want to eat excessive fat, squid is a very good choice.

3. Squid contains taurine. The content of lysine in squid is much higher than that in common meat food. It can relieve fatigue, lower blood pressure, and clean up vascular garbage. Suitable for hypertension, corridor depression, arteriosclerosis, cerebral thrombosis, pain, gangrene, soreness and other symptoms.

Saute octopus

Ingredients: octopus, garlic, Chili sauce, salt, vegetable oil.

Practice process:

Step 1: Wash octopus and cut into strips.

Step 2: Chop the garlic for later use. It doesn't need to be too broken. Just pat it and cut it three times.

Step 3: Make your own Chili sauce. You can use ordinary Korean Chili sauce (without sugar). If you don't have it, you can also use Chili sauce, but if you need to fry it, you need a spoonful of sugar (not too much to suit your taste).

Step 4: Boil the boiling water in the pot, add a spoonful of salt and remove the fishy smell.

Step 5, blanch the squid pieces in boiling water for a while, then take out the water and let it pass through cold water. The octopus fried like that is very tender. )

Step 6: supercooled water, without thorough cooling, directly defoaming. reserve

Step 7: Add cooking oil to the new pot, add ginger foam at 50% to 60% heat, add a spoonful of Chili sauce to saute garlic (the size of a spoonful in the northeast), mix garlic with Chili sauce, and stir fry squid quickly. Put some salt in it. Those who like to eat aroma can fry for a long time, but don't burn it.

Step eight, the last step, the plate. Hot and sweet. Small dishes go best with wine.

What are the benefits of eating octopus?

1. Octopus soup is most suitable for these women who have given birth. It can not only nourish blood and benefit qi, reduce deficiency of qi and blood, but also regulate female endocrine and promote postpartum lactation. When ordinary women have bad symptoms such as blood gas loss, physical weakness and milk obstruction after delivery, they can get better as soon as possible by eating octopus soup immediately.

2. Nourish and strengthen the human body. Octopus soup is a kind of health soup with very high nutrition. It not only contains rich and colorful high-quality protein, but also contains some unsaturated fats and various carbohydrates and minerals necessary for human body. After people take this nourishing soup, they can digest and absorb rich and colorful nutrients, promote human metabolism, and alleviate the deficiency of qi and blood. It has a very positive effect on improving physical quality and health.

3. Promote wound repair. Octopus soup contains rich and colorful protein and some pure natural collagen fibers, which can promote the regeneration of body tissues and cells and accelerate the healing of affected parts. In addition, squid and other foods will have the effect of convergence and detoxification. Usually, when you are doing surgery or have a traumatic wound, you can drink more octopus soup, which can avoid inflammation of the affected area, accelerate wound repair and avoid scar transformation.

4. Anti-aging, octopus soup can not only nourish and strengthen the body, but also slow down the decline of the body. Because this health-preserving soup contains rich and colorful superoxide dismutase, it can accelerate the metabolism of peroxide lipid in human body, improve the antioxidant capacity of human body, eliminate oxygen free radicals in human body, improve the specificity of tissues and somatic cells in human body, avoid the decline of visceral function, and thus slow down the occurrence of various declining diseases.

What should I pay attention to when eating octopus?

When taking squid, everyone should pay attention to their physique: urticaria, highly sensitive people and cancer patients are forbidden to eat squid. You should also pay attention to its ingredients: you can drink milk with papaya. Eating with persimmon will have diarrhea. If you still have a chance to eat squid, it should be noted that you don't have to cook it with papaya, or you can't eat it with persimmon cakes. At the same time, you should also pay attention to your physical fitness, which is very important when taking it.