First of all, we should correct ourselves ideologically. First of all, we should go to the Buddhist temple to worship Buddha, suggesting from the heart that our father will live well in heaven.

The second shows that you are a filial person. Suggest playing Tai Ji Chuan for health.

Third, pay attention to eating more nutrition, such as jujube and walnut. Eating meat properly doesn't necessarily make you nutritious. You need a comprehensive diet.

Fourth, learn nutrition to study the elements that your body lacks. Measuring your hair can measure your nutritional deficiency.

The key is to get out of the shadows. Amitabha wishes you and your father merit.