Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Beef has the effects of invigorating spleen and qi, resolving phlegm and calming wind. Its taste is sweet and flat. Beef cooked food can replenish spleen and stomach, qi and blood, and is suitable for people who are exhausted after illness, lose weight, eat less and are afraid of gas, have weak waist and knees, and are thirsty and swollen. In ancient times, there was a saying that beef supplements qi, which is better than astragalus. Beef is the top grade of dietotherapy, but it has high nutritional value in meat and is an ingredient. The content of zinc in beef is very high. Zinc can not only support protein synthesis and enhance muscle strength, but also improve the efficiency of insulin anabolism, which is beneficial for diabetic patients to control blood sugar. It can be seen that diabetics can eat beef completely, and it can also be used as one of the auxiliary dietotherapy to improve their condition.

The content of carotene in sweet potato leaves is very high. Even compared with carrots eaten every day, sweet potato leaves are better, and it enjoys the reputation of longevity. Diabetes patients eat twice a week, which can improve the body's disease resistance and stabilize blood sugar. Chinese medicine says that yam is superior to ginseng, especially iron yam, which contains a lot of mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Traditional Chinese medicine believes that it has the effects of invigorating spleen, lung and kidney, benefiting qi and nourishing yin.

Yam, Chinese medicine has the saying that "yam is better than ginseng", especially iron bar yam, contains a lot of mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Traditional Chinese medicine believes that it has the effects of invigorating spleen, lung and kidney, benefiting qi and nourishing yin.

Yeast is now used to ferment steamed bread, bread or yogurt. In fact, yeast can effectively alleviate diabetes in diabetic patients. This is because chromium in yeast can enhance the function of insulin and remove fat and cholesterol in the body. Portulaca oleracea contains a lot of norepinephrine, which can promote the secretion of insulin by islet glands, thus achieving the purpose of lowering blood sugar, and is very suitable for diabetic patients. In addition, the dietary fiber content of purslane is also relatively high, which can reduce postprandial blood sugar for diabetic patients. It is considered that it has high nutritional value and is rich in amylase, fat, protein and multivitamins. It has the functions of auxiliary regulation of blood sugar and blood lipid, enhancement of immunity and anti-aging. Spinach I like spinach very much now, actually because it can nourish the stomach, just because it contains a lot of oxalic acid and calcium.