The residual sperm mainly comes from the sentence "Old people don't leak residual sperm, and few people don't eat fierce fire", which means: after people get old, the function of the body is declining, and people's vitality will be insufficient; Don't eat too much nourishing food when you are young, it will consume healthy qi.
The old man is exhausted. When he reaches a certain age, in order to make a living, he should consume a little less of his yang and raise him, so that he can be healthier and live longer.
The way to improve your energy when you are old.
If you want to keep your yang in your old age, you should go out more and don't always stay at home. When people get old, they become lazy and don't want to go out. As long as they stay at home, it is actually impossible. Old people should go out for a walk more often. They can go out for a walk for half an hour and bask in the sun for half an hour every day, which can exercise, improve the yang and reduce the consumption of yang in the body.
People who want to keep yang in their old age should also pay attention to keep warm. When people get old, their physical function declines, their ability to keep out the cold is not as good as before, and their bodies are vulnerable to cold. All diseases are caused by cold. If the cold in the body is heavy, the body is prone to problems and the yang is lost. It's almost winter now, so elderly people must pay attention to cold protection and don't let themselves catch cold.