Among many edible oils, olive oil, tea oil and rapeseed oil are the best, among which olive oil and tea oil are the best, and there is also sesame oil (sesame oil). But this oil is not suitable for cooking, only for cold processing. In fact, eating too much nutrition will do harm to the human body, and eating a small amount of animal oil will not do much harm, but it is not suitable for people with hyperlipidemia!