For various reasons, many people inevitably suffer from kidney yin deficiency. Of course, as long as we pay more attention to diet in daily life, it will also have a certain auxiliary therapeutic effect on kidney yin deficiency. Next, I will introduce some foods with kidney yin deficiency diet to you, hoping to give you some reference.

1, black food

Many people who pay attention to health know that black food has the most kidney-tonifying effect, but if you want to tonify kidney and kidney yin deficiency, you should pay more attention to some neutral or hot foods, such as black beans we usually eat. You can cook them directly. Black rice can be used to make some black rice porridge, and of course, some eight-treasure porridge, plus whole black miscellaneous grains. Eating more at ordinary times has a certain effect on yin deficiency.

2, yam medlar soup

Yam is a dish that we often eat at the dinner table. It's delicious. Everyone likes it. Of course, many people eat yam because it has certain medicinal functions. It can play a very good role in strengthening the spleen and stomach. If you add medlar to make soup, it will have the effect of enriching blood and benefiting qi. Eating yam and medlar soup often has a very good effect on treating kidney yin deficiency.