Guide: What is the secret of health and wellness? Good living habits will benefit your body endlessly, so many health-preserving methods need everyone's attention. Let me introduce some tips for keeping in good health to you.

Health and wellness tips

Eat some pears after the barbecue.

Pear is rich in vitamins, dietary fiber, calcium, phosphorus, iron and so on. It has been a good food for clearing away heat and toxic materials since ancient times. Medical experts have found that eating a pear after eating fried food is a healthy way of eating. Because fried food will produce more carcinogens such as benzopyrene after smoking, pears are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.

Have some barley tea after the big meal.

People who love meat and spicy food, after a full meal, drink a cup of thick and warm barley tea, which can not only relieve greasy, but also promote digestion. Barley tea has the effects of calming stomach, quenching thirst, quenching thirst and removing heat, which is beneficial to food digestion and has the functions of nourishing stomach, warming stomach and strengthening stomach.

Eat walnuts or celery after eating greasy food.

If you eat a lot of greasy food, eating a walnut after a meal is of great benefit. There are special amino acids in walnuts, which can reduce the damage of fat to arteries and prevent hardening. Celery has a high cellulose content, which can take away part of the fat eaten in the body, especially the dietary fiber in cold celery, which can better remove greasy.

Have some yogurt after eating hot pot.

Hot pot soup has high temperature, especially spicy hot pot, which has great stimulation to gastrointestinal tract and is easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.

Drink ginger and brown sugar water after eating crabs

From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate gastric juice secretion, just as it supplements cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.

Eat hawthorn after meals with indigestion.

If you feel indigestion, you can eat some hawthorn after dinner. Hawthorn can strengthen the stomach, promote digestion, contribute to protein's digestion and absorption, and has the function of harmonizing the stomach and relaxing bowels.

After dinner, everyone needs to pay attention to drinking more water. But pay attention to the way of drinking water. Moreover, after using a lot of greasy food, you can eat some foods that are easy to help digestion and drink yogurt, which can reduce the production of gastrointestinal toxins. Also pay attention to the body's conditioning methods, comprehensively care for the body, effectively regulate the stomach, and avoid affecting health.

Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical advice. I wish you good health and happy family!

Common sense of health

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.

2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.

3, chicken ass contains carcinogens, it is better not to eat.

It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.

When girls come to menstruation, don't drink tea, but eat more things that can replenish blood.

6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. Will be angry.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8, wake up in the morning, first drink a cup of light salt water to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, many people think that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts point out that you don't have to drink eight glasses of water every day. Drinking too much water can also bring trouble to your body, and the amount of water you drink varies from person to person.

13, drink more water during the day and drink less water at night.

14, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomach pain.

15, eat less fatty foods containing saturated fatty acids, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which is easy to get sleepy.

16, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

17 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.

18, lack of sleep will make you stupid, you must sleep for eight hours every day, and you have the habit of taking a nap to slow down aging. Proper use of sleeping pills is good for health.

19, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.