1, blue food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a very good role in soothing the liver and relieving depression, and is a food that helps the liver and gallbladder to detoxify. Blue orange or lemon with skin is made into green orange juice or green lemonade, just drink it directly.

2. Lycium barbarum can improve the tolerance of liver and gallbladder.

In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins.

3, tears detoxification method

As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body.

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