No matter what kind of physique you belong to, as long as you insist on purposeful health care and constantly improve the quality of life, I believe everyone can prolong life and become a healthy and long-lived person.
Four common health preserving methods.
1. Phlegm-dampness constitution: Obesity, muscle relaxation, overeating and overweight are obvious characteristics of phlegm-dampness constitution.
Health care methods:
1. Adjust the environment in rainy season to avoid the invasion of moisture; Not suitable for living in a cold and humid environment.
2. Diet adjustment should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed, adzuki bean, etc. Eat less fat, sweets, food, drinks and alcoholic products, and don't overeat every meal.
3. People with physical exercise and phlegm-dampness constitution are obese, heavy and tired, and should persist in walking, jogging, various dances, ball games and other activities for a long time. The amount of activity should be gradually increased, so that loose skin can be gradually transformed into tight and dense muscles.
Second, blood stasis constitution: those with dull complexion, dark lips, dry skin and black eyes are mostly those with blood stasis constitution.
Health care methods:
1. Physical exercise is good for the heart and blood, such as ballroom dancing, Tai Ji Chuan and health massage. It can make all parts of the body active, which is a kind of exercise that helps blood circulation.
2. People who are psychologically conditioned by blood stasis are often people with qi stagnation, so it is very important to cultivate optimism. Happy spirit leads to smooth qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and depression will aggravate the tendency of blood stasis.
3. Diet nursed back to health often eats foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, Ge Fen, vinegar, etc. And often cook some hawthorn porridge and peanut porridge. You can also choose some medicines (Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Salviae Miltiorrhizae, Radix Rehmanniae, Sanguisorba, and Cortex Acanthopanacis) and broth to drink.
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