1, bass
Japanese researchers have found that eating perch is beneficial to wound healing, and its effect is much higher than that of other fish. Through comparative study, the researchers found that eating perch can help surgical patients accelerate wound healing for two to five days. In addition, the researchers suggest that steaming bass is the healthiest way.
Recommended recipe: steamed bass
Ingredients: bass 400g, steamed fish and soy sauce, salt, cooking wine, onion ginger, vegetable oil.
Practice: The bass is cleaned by removing gills and internal organs, and a flower knife is scratched on the fish. Pour in cooking wine and rub salt on your body. Add onion and ginger to the bottom of the plate, then add fish, and add onion and shredded ginger to the fish body and belly. Steam the perch in a steamer for 8 minutes. Take out the steamed fish, and take the onion and ginger out of the plate.
2. rainbow trout
Originated in the mountains and streams of California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
Recommended recipe: Steamed rainbow trout
Ingredients: about 500g rainbow trout, shredded winter bamboo shoots, shredded mushrooms, shredded ham, shredded ginger, shredded onion, refined salt, monosodium glutamate, pepper, cooking wine and Shaoxing wine.
Practice: the rainbow trout is slaughtered and cleaned, and the fish pond is put with seasoning and shredded, put on a plate, steamed in a drawer and poured with water.
What fish is good for wound healing?
3. Carassius auratus
From the point of view of nutrition, crucian carp soup is a good tonic, which certainly has a certain effect on wound healing. Because it is nutritious, contains more protein, has less fat, is fresh but not greasy, and is easy to digest and absorb. Every 100 grams of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron, which has a strong nourishing effect and is very suitable for people who are weak after illness.
Recommended recipe: kelp and crucian carp soup
Ingredients: 1 crucian carp, 50g kelp, 10ml milk soup, 5ml sesame oil.
Practice: Wash the crucian carp, fish it out with oil, then shred the kelp and cook it with milk soup. After the kelp is boiled, put the crucian carp into the pot, add sesame oil and boil it into thick soup with low fire.
What fish is good for wound healing?
4. Sashimi
In Guangdong, Hong Kong and Macao, raw fish has always been regarded as a nourishing product for those who recover from illness and are weak, which shows that it is rich in nutrition. Guangdong people believe that "raw fish breeds fish, raw meat removes blood stasis". It has the functions of promoting wound healing, nourishing qi and blood, expelling toxin and promoting granulation. Therefore, raw fish soup is a commonly used nourishing soup for trauma or postoperative rehabilitation. Patients, pregnant women and children often eat raw fish, which is good for their health.
Recommended recipe: papaya peanut sashimi soup.
Ingredients: papaya, peanuts, raw fish.
Practice: papaya peeled and cut into pieces, seeded and cut into pieces; Wash pork and cut it into large pieces; Wash red dates, pat them flat, and remove the core; Wash peanuts and soak for15min; Cleaning the slaughtered raw fish, taking an oil pan, and frying the raw fish and ginger slices with low fire until both sides are slightly yellow; Boil water, add fried raw fish and other materials, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt.