Special color: dull complexion, large pores or excessive grease. 65438+ 0 times a day, regular food. '
Exercise:
1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.
2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste.
Nutritional value: wax gourd-wax gourd is a kind of vegetable with high nutritional value. Nutritionists have found that each hundred grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-0, 0.9mg of calcium/kloc-0 and 0.2mg of phosphorus/kloc-0.
Ingredients: 250g fresh yam, 50g cooked coix seed, 400ml clear soup, a little Nostoc flagelliforme, egg 1 piece, a little onion, 400ml water and a little sesame oil. (Yam is also called yam))
Characteristic color: Hu Aishan Mountain is rich in protein, calcium, iron and vitamins B and C, which has traditionally played a role in strengthening the body and nourishing the spleen and lungs. Black and thin people can eat regularly, one day 1 time.
Exercise:
1. Peel and cut into small pieces.
2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot.
3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes.
4. Beat the eggs well for use.
5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs.
Nutritional value: Yam-Yam is rich in carbohydrates and protein. According to the measurement, every 500g of slender Chinese yam contains 7.65438 0 grams of protein, 67 grams of sugar, 67 milligrams of calcium and 200 milligrams of phosphorus.
Jiedu Whitening Decoction
Ingredients: loofah100g, wax gourd100g, honey.
Features: Drinking this soup often can dispel blood stasis and whiten skin. One day 1 time, especially suitable for obese and black people.
Exercise:
1, put all the wax gourd and towel gourd into the casserole and add water until it overflows.
2. First boil with high fire, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Nutritional value: Luffa-Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin.
Moisturizing and whitening soup
Ingredients: Polygonum multiflorum Thunb. 15g, Radix Adenophorae 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung), and appropriate amount of salt.
Special color: Polygonatum odoratum, which is called female wilting in Shennong Materia Medica Classic, is listed as a top-grade medicinal material, meaning "it is good in color and moist for a long time. The soup has effect of nourishing yin, moisten lung, promoting fluid production, moistening skin, caring skin, and nourish liver and kidney. People with rough skin and dark complexion should drink it often.
Exercise:
1. Wash the Chinese herbal medicines for later use.
2. Boil pig lung (or pork) in 10~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minute, then cook with low fire for 2 hours, or cook with high fire for 10 minute, then pour into a soup pot for 8 hours, and season with salt.
Quzhi Whitening Decoction
Ingredients: 60g fresh radish tassel, 30g coix seed and 40g fresh purslane.
Special color: indicates dark skin or excessive grease. 65438+ 0 times a day, regular food.
Operation: First, decoct 30g of Coicis Semen in water for 20min, then wash and add fresh radish tassel and fresh purslane, and decoct for10min.
Nutritional value: radish tassel-radish tassel has nutritional value and contains more calcium, iron, vitamins A and C than radish straight root.