However, at present, the content of bee milk sold in domestic supermarkets is not as magical as that described by Chinese medicine, so it is suggested to choose honey conservatively. At present, many bee milk products are mostly synthetic preparations, and there are also bee milk similar to honey, but the effects are not the same.

The main nutritional components of honey: more than 100 trace elements in natural honey are necessary for human body, and are called "human gold", with the highest amino acid content of phosphorus, iron, magnesium and vitamins.

The main functions of honey: nourishing the spleen and stomach, moistening the intestines, moistening the lungs, detoxifying and diuresis. Key points: Dark honey contains more functional minerals than light honey.

Personal note:

1 honey and lemon (pure lemon juice) can prevent colds and sweat and detoxify well.

Honey, cereal and milk as facial mask or lip film have remarkable moisturizing effect. If eaten in the morning, it has a stronger laxative effect on people with constipation.

Honey and milk/soybean milk can nourish nerves, and the sugar in honey is not easy to get fat, causing diseases caused by sugar.

Honey can moisten the lungs, induce diuresis and detoxify, which has a good protective effect on the liver, spleen and kidney, and has a significant effect on nourishing the skin after eating.

Treatment of constipation with Sophora japonica honey and peach blossom honey

Linden honey is delicious.

Snow fat lotus honey, yellow lotus honey ate the fire.

Main honey varieties

Spring: rape honey, milk vetch honey, seed honey, apricot honey, citrus honey, litchi honey, longan honey and rubber tree honey. Summer: Robinia pseudoacacia honey, jujube honey, linden honey honey, spike honey, Vitex negundo honey, cotton honey, sweet clover honey and persimmon honey. Autumn: sunflower honey, Lespedeza honey, buckwheat honey, pumpkin honey. Winter: Duck feet honey, wild osmanthus honey, wild bazi honey, eucalyptus grandis honey, loquat honey.

What kind of honey is good?

The nutritional value and medicinal efficacy of all kinds of honey are similar, but the difference in color, fragrance and taste is due to the difference in honey source plants. Honey with light and transparent color, light fragrance and sweet taste is easily accepted by people, such as litchi, longan, loquat, citrus, acacia and linden (loquat honey has a strong almond flavor, but some people don't like it). The price of these honey is naturally more expensive than that of camellia, sesame, butter, eucalyptus, buckwheat and other honey with dark brown turbidity, rich aroma and unpleasant taste. Usually called mountain honey, wild flower honey, miscellaneous flower honey, hundred flower honey and earth honey, all kinds of mixed honey are generally poor in color, fragrance and taste, and some even contain poisonous honey, so it is necessary to know the origin and harvest season of honey to avoid accidental poisoning. Generally speaking, light honey tastes better and costs more than dark honey, while dark honey is more nutritious and cheaper than light honey. Honey with color, fragrance, taste and price between light honey and dark honey, such as rape, sunflower and Vitex negundo, can be described as affordable honey. Bottled honey marked as "honey" in the market is a kind of mixed honey with rape as the main component.

"Honey is flat and sweet" has been recorded in ancient and modern medical books. However, there are some small differences between Datong, such as rape, camellia and loquat, which are cool in nature, and have better effects of clearing away heat and toxic materials, moistening dryness and relaxing bowels, especially loquat has obvious effects on cough caused by lung heat. Litchi, longan, jujube and other honey are mild and warm, so they have good effects of tonifying the middle warmer, strengthening the spleen and regulating the stomach, especially jujube honey is suitable for people with spleen and stomach deficiency, abdominal distension and constipation.

Nutritional components in bee milk: it contains many trace elements and has high nutritional components.

The main health functions of bee milk are: delaying aging, enhancing and regulating immunity, protecting cardiovascular and cerebrovascular diseases, regulating neuroendocrine function, lowering and regulating blood sugar and blood lipid, protecting liver and regulating stomach. Good natural bee milk has good control over various diseases and is very good in prevention and nutrition.