When the temperature is low in winter, many people always like to add hot water to the bucket to soak their feet for a long time Actually, soaking feet is not suitable for soaking for too long. Generally speaking, it is most suitable when the body is hot but not sweating. Because sweat is transformed from body fluid and qi and blood, the more sweat is lost, the more qi, blood and body fluid are consumed. Of course, people who sweat too much will feel a little tired.

Therefore, if excessive foot soaking leads to sweating in winter, it will not only fail to achieve the role of health care, but even damage your health, which is really not worth the candle. Therefore, everyone should soak their feet moderately in winter.

2, foot bath to control the water temperature.

The temperature is relatively low in winter, so many people like to use hot water to soak their feet, and they always want to soak their feet red. It is believed that the higher the temperature of foot bath water, the better the health care effect on the body. But this is not the case. If the temperature of the foot bath water is too high, the blood vessels in the feet are prone to over-expansion, resulting in more blood flowing downwards in the body, resulting in a large reduction in blood nutrients obtained by organs such as the heart, brain and kidney, which is not good for health.

If the temperature of foot bath water is too high, it will not only bring great harm to cardiovascular and cerebrovascular diseases, but also destroy the sebum membrane on the skin surface of feet, resulting in the cuticle becoming very dry and even chapped.

3, foot bath should control water.

Some people like more water when soaking their feet, even more than their calves, and want to soak their feet comfortably. But in fact, the amount of water should not be too much. At the beginning of soaking, let the hot water not reach the foot. When the water is getting cold, pour some hot water until it can cover your bare feet.