1, women eat tremella for health in autumn. Tremella, also known as Auricularia auricula, is mainly composed of carbohydrate, fat, protein and trace elements such as phosphorus, iron, magnesium and calcium, which can nourish yin, moisten lung, nourish stomach, tonify and relieve autumn dryness. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue and relieve autumn deficiency. Rich in natural plant gum, it can nourish yin and moisturize skin, and can remove chloasma and freckles on the face after long-term administration. In addition, it also has certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly. It should be noted that tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking. Tremella, as a dish, mainly makes beets and soup. If the sugar content of rock sugar tremella is high, it should not be eaten before going to bed to avoid the increase of blood viscosity.

2, women eat lily health in autumn, lily, its flat taste is sweet and bitter, rich in water, can promote fluid production and moisten dryness, nourish yin and moisten lungs, relieve cough and phlegm, tonify deficiency and soothe the nerves. It can be used for treating deficiency of lung yin, dry cough, tuberculosis, hemoptysis, weakness after illness, neurasthenia, restlessness, insomnia and irritability, and has good nutrition and nourishing effects. Rich in mucus and vitamins, it is helpful for skin metabolism and can be used in beauty beauty.

3, women eat lotus root for health in autumn, lotus root is sweet, cold and juicy, which can tonify lung and spleen, promote fluid production to quench thirst, relieve or assist in the treatment of all fever, and can be used to relieve autumn dryness, dry throat, thirst, constipation, mouth sores and other symptoms. In addition, lotus root can tonify qi and blood, reconcile gastrointestinal discomfort, and also have an auxiliary treatment effect on women's unique menstrual discomfort.

4. Women eat yam for health in autumn. Yam has the reputation of immortal food and has the function of both food and medicine. Yam is rich in mucin, trace elements and vitamins, which can effectively prevent cardiovascular diseases. In autumn, women eat more yam, which can strengthen the spleen and stomach, moisten the lungs and relieve cough. If paired with medlar, it has a nourishing effect.