Huangdi Neijing said: "The lung is the official of the rich, and the rule of the festival is not a problem." In other words, the lung is equivalent to the prime minister of a dynasty, under one person and above ten thousand people.
What is the responsibility of the Prime Minister? Official in charge of understanding and coordinate should take care of everything, so there is also a saying in Huangdi Neijing that blood vessels in all parts of the body converge directly or indirectly on the lungs and then compress the whole body.
In addition, among the five internal organs of the human body, the lung is the highest, and it is responsible for the rise and fall of qi. There is a saying in Chinese medicine that "the lung is the source of water". Once the lungs are hot or cold, the functions of ascending and suppressing qi will be abnormal, and people will get sick. Therefore, we must take good care of our lungs.
Laughter can clear the lungs, and smile more at ordinary times.
Professor Li Zhenhua put forward the viewpoint that laughter can clear the lung. He believes that laughter can enlarge chest, increase vital capacity, stretch chest muscles, spread lung qi, regulate the rise and fall of human qi, eliminate fatigue, eliminate depression, relieve chest tightness, restore physical strength, reduce lung qi, communicate kidney qi and increase appetite. Morning exercise, if you can laugh heartily, can make the lungs inhale enough natural "clear gas", exhale waste gas, promote blood circulation, so as to achieve the harmony of heart, lung, qi and blood.
Frog skills can make your respiratory system stronger.
Frog Kung Fu is a set of traditional lung-strengthening exercises, which can effectively exercise the human respiratory system, as long as you insist on 1 time every day for 20 minutes each time. The specific method is: kneel on the bed with your legs, press your hands on the bed, lean forward and relax. Inhale deeply through your nose and bulge your abdomen outward at the same time. Breath stays in dantian for 1 min, then exhales through the mouth and deflates the stomach at the same time.
If you want to get twice the result with half the effort, you'd better do this action from 5 pm to 7 pm every day. In addition, while practicing, it is best to listen to quiet and pleasant music.
Eat and nourish the lungs like this.
Maintain the lungs, pay attention to diet and eat more garlic. Chinese medicine believes that garlic is pungent and warm, can strengthen the stomach, sterilize and dispel cold, and is suitable for patients with lung disease.
In addition, the diet should also eat more corn, soybeans, black beans, wax gourd, tomatoes, lotus roots, sweet potatoes, pigskin, pears and so on. However, it should be eaten in moderation according to personal physique and gastrointestinal function.
Don't forget the lung meridian when nourishing the lung.
Lung meridian is a very important meridian of human body. It starts from the middle energizer, goes down to the large intestine, returns along the upper mouth of the stomach, passes through the diaphragm and belongs to the lung.
Some people always feel out of breath, and they feel breathless. At this time, you can click Taiyuan point. This point is the original point of lung meridian, which has a particularly good effect of invigorating qi. It is located in the radial depression of wrist and wrist transverse stripes.
In addition, the acupoints on the lung meridian have a good effect on cough and tonsillitis caused by wind-cold and cold, and can also treat hemorrhoids. The acupoints at the mouth of the hole are located on the radial side of the forearm (in the direction of thumb), on the connecting line between Chize point and Taiyuan point (where the wrist artery pulsates), and 7 inches above the wrist striation (wrist to elbow *** 12 inch, and the acupoints are selected according to the proportion).
Fresh air is the key to nourishing the lungs
Keep the surrounding air fresh when raising the lungs, because the main physiological function of the lungs is to exchange gas inside and outside the body, absorb and breathe polluted air, that is, inhale oxygen and exhale carbon dioxide to ensure the body's demand for oxygen, so the most important thing for the health care of the lungs in daily life is the freshness of the surrounding air. Whether at home or at work, open more windows for ventilation, keep the environment clean and tidy, and don't let the dirty air stay in the house for a long time.
Have you learned these five methods of clearing lung heat? Be sure to protect your lungs and don't let the environment hurt you too much! Remember to tell your friends the secret of the master, so that everyone can have a good health!